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Log

Date Workout Score Ave Comments Action
08/21/06 25:12.9 6,000m 2:06.0

8x750

 View workout
08/12/06 22:12.9 5,000m 2:13.2 View workout
08/07/06 9:43.9 2,500m 1:56.7

156.7/20sp
wheel6/7

 View workout
08/05/06 20:21.3 5,000m 2:02.1

2.02.1
19 sp

 View workout
08/05/06 8:46.9 2,000m 2:11.7

warm-up

 View workout
08/04/06 40:34.3 8,500m 2:23.1

2500/156.0 at the end.

 View workout
07/31/06 40:34.3 10,000m 2:01.7

10/250
6/7 141 IS GOAL

 View workout
07/25/06 18:45.9 4,500m 2:05.1 View workout
07/24/06 53:54.9 12,500m 2:09.3

warm 209.3/207.7/207.6/cool

 View workout
07/17/06 51:51.8 12,500m 2:04.4

6/7 2.04.4 20s
5000 2.06

 View workout
07/12/06 7:25.8 2,000m 1:51.4

151.4/26sp
8setting

 View workout
07/10/06 54:14.6 12,500m 2:10.1

4/5 21sp
2:10.1

 View workout
07/08/06 19:59.6 5,000m 1:59.9

set/8 159.9 21sp

 View workout
07/05/06 21:59.6 5,000m 2:11.9

Indy club

 View workout
06/19/06 9:50.1 2,500m 1:58.0

1:58/22

 View workout
06/16/06 40:10.9 9,681m 2:04.5 View workout
06/09/06 40:48.7 10,000m 2:02.4 View workout
06/07/06 20:49.9 5,000m 2:04.9 View workout
06/05/06 9:30.9 2,000m 2:22.7 View workout
06/01/06 51:21.3 12,500m 2:03.2

2:03.2 pyramid

 View workout
05/29/06 40:16.4 10,000m 2:00.8

2.00.8

 View workout
05/27/06 20:28.0 5,000m 2:02.8

2.02.8

 View workout
05/25/06 7:52.0 2,000m 1:58.0

1.58

 View workout
05/23/06 41:07.6 12,500m 1:38.7 View workout
05/21/06 41:07.6 12,500m 1:38.7 View workout