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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
03/16/08 9,000m 37:00.9 2:03.3 View workout
03/15/08 100m 0:10.9 0:54.5

run 30-min

 View workout
03/14/08 10,000m 46:34.9 2:19.7 View workout
03/10/08 8,500m 39:10.5 2:18.2 View workout
03/09/08 100m 1:05.9 5:29.5

walk 30min

 View workout
03/07/08 3,500m 17:01.9 2:25.9 View workout
03/07/08 5,000m 21:01.9 2:06.1 View workout
03/05/08 2,500m 11:00.9 2:12.1 View workout
03/03/08 3,500m 16:00.9 2:17.2 View workout
03/02/08 100m 0:01.9 0:09.5

40min walk jog

 View workout
02/13/08 9,000m 37:52.9 2:06.2

500/1000

 View workout
02/12/08 6,000m 24:52.9 2:04.4 View workout
02/10/08 100m 1:01.9 5:09.5

2.5mi treadmill

 View workout
02/09/08 100m 1:01.9 5:09.5

2.5 mi treadmill

 View workout
02/08/08 3,600m 16:52.9 2:20.6

versa 12min 122.

 View workout
02/06/08 100m 1:52.9 9:24.5

run 20 min

 View workout
02/05/08 100m 1:52.9 9:24.5

25 min walk

 View workout
02/03/08 100m 1:52.9 9:24.5

28 min run

 View workout
02/02/08 8,500m 38:52.9 2:17.2

versa 12min

 View workout
02/01/08 3,500m 14:33.9 2:04.8 View workout