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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
12/11/07 2,500m 11:29.6 2:17.9 View workout
12/10/07 5,000m 22:43.3 2:16.3 View workout
12/07/07 12,000m 53:14.9 2:13.1

3500x2/
5000

 View workout
12/05/07 10,000m 45:01.9 2:15.0

2500/7500

 View workout
12/04/07 10,000m 45:44.9 2:17.2

2500/7500

 View workout
12/01/07 14,500m 1:01:01.9 2:06.2

5000/
9500

 View workout
11/30/07 12,500m 57:33.7 2:18.1 View workout
11/29/07 3,000m 12:42.2 2:07.0 View workout
11/27/07 2,500m 11:37.2 2:19.4 View workout
11/27/07 5,000m 19:46.8 1:58.6 View workout
11/26/07 7,500m 31:15.5 2:05.0

19.52.2

 View workout
11/25/07 7,500m 31:15.5 2:05.0

22.29.3

 View workout
11/24/07 7,000m 31:16.4 2:14.0

21.39.2

 View workout
11/24/07 9,500m 41:04.1 2:09.6 View workout
11/16/07 8,000m 37:28.7 2:20.5 View workout
11/14/07 100m 2:54.2 14:31.0

cardio
tennis

 View workout
11/14/07 7,750m 32:54.2 2:07.3 View workout
11/09/07 8,000m 33:21.9 2:05.1 View workout
11/08/07 250m 1:21.9 2:43.8

noon run 20min

 View workout
11/07/07 9,500m 38:21.9 2:01.1 View workout