Mark Moore

Log

Date Workout Score Ave Comments Action
11/11/05 41:13.1 10,000m 2:03.6

500/5000

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11/09/05 50:56.8 12,000m 2:07.3

straight

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11/07/05 41:15.7 10,000m 2:03.7

pyramid

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11/04/05 42:41.3 10,000m 2:08.0

ran 30 min wed

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11/02/05 52:39.0 12,500m 2:06.3

750/500

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10/31/05 40:36.2 10,000m 2:01.8

5x2000

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10/28/05 52:00.7 12,500m 2:04.8

pyramid

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10/26/05 52:02.9 12,500m 2:04.9 View workout
10/24/05 1:05:50.1 15,000m 2:11.6

sat47/4.7

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10/21/05 52:41.6 12,500m 2:06.4

10-20 Run 30min

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10/18/05 53:46.7 12,500m 2:09.0

run 30 eve

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10/14/05 55:05.4 12,500m 2:12.2

12500

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10/11/05 43:08.4 10,000m 2:09.4 View workout
10/06/05 41:44.3 10,000m 2:05.2 View workout
10/05/05 41:49.5 10,000m 2:05.4

2500x4

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10/03/05 43:42.4 10,000m 2:11.1

1500/3500
5000

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09/30/05 41:53.8 10,000m 2:05.6

10/750
2500 193.5

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09/28/05 40:48.9 10,000m 2:02.4

9-27 ran 30 minutes

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09/26/05 40:59.5 10,000m 2:02.9

4-2500
202.9/24

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09/23/05 41:34.9 10,000m 2:04.7

2.04.7
197.5
10x10

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09/21/05 41:45.5 10,000m 2:05.2

205.2/23
1500/2500

View workout
09/19/05 42:34.2 10,000m 2:07.7

2.07.2/22 5x2000

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09/16/05 31:01.8 7,500m 2:04.1

2.04/24

View workout
09/14/05 31:31.6 7,500m 2:06.1

2.06/24

View workout
09/13/05 30:32.9 7,500m 2:02.1

2.02.1/19
1000/2500

View workout