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Log

Date Workout Score Ave Comments Action
12/15/06 47:34.9 11,250m 2:06.8 View workout
12/13/06 1:07:03.9 16,250m 2:03.8 View workout
12/12/06 44:49.9 10,000m 2:14.4 View workout
12/11/06 1:01:48.9 15,000m 2:03.6 View workout
12/10/06 55:49.9 12,500m 2:13.9 View workout
12/08/06 40:25.8 10,000m 2:01.2 View workout
12/07/06 48:00.9 10,000m 2:24.0 View workout
12/06/06 48:00.0 10,000m 2:24.0 View workout
12/04/06 30:58.4 7,500m 2:03.8

last 500 139.6

 View workout
12/03/06 1:26:01.1 20,000m 2:09.0 View workout
12/01/06 33:50.1 8,000m 2:06.8 View workout
11/30/06 32:49.7 8,000m 2:03.1 View workout
11/29/06 32:08.9 8,000m 2:00.5 View workout
11/28/06 34:42.8 8,500m 2:02.5

218.6

 View workout
11/27/06 45:19.6 10,000m 2:15.9

straight

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11/26/06 1:02:19.6 15,000m 2:04.6 View workout
11/25/06 57:47.4 12,500m 2:18.6

204.3

 View workout
11/23/06 1:05:00.4 15,000m 2:10.0

3x5000

 View workout
11/13/06 10:00.0 50m 1:40:00.0

run 2 bike 2

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11/12/06 10:00.0 50m 1:40:00.0

bike/kayak

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11/11/06 10:00.0 50m 1:40:00.0

bike sat

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11/08/06 39:50.6 9,500m 2:05.8 View workout
11/06/06 42:11.8 10,000m 2:06.5 View workout
11/03/06 30:36.3 7,500m 2:02.4 View workout
11/01/06 10:00.0 2,500m 2:00.0

159.5

 View workout