Mark Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/08 |
8,000m |
34:17.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/01/08 |
10,000m |
41:13.1 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/28/08 |
8,983m |
37:10.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/26/08 |
4,000m |
20:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/26/08 |
6,000m |
23:19.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/23/08 |
12,000m |
49:47.8 |
2:04.4 |
RowErg |
Hwt |
View workout
|
08/22/08 |
100m |
30:00.8 |
2:30:04.0 |
RowErg |
Hwt |
View workout
|
08/21/08 |
100m |
27:30.8 |
2:17:34.0 |
RowErg |
Hwt |
View workout
|
08/19/08 |
9,451m |
37:17.8 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/18/08 |
5,000m |
21:48.8 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/17/08 |
7,500m |
32:29.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/12/08 |
8,989m |
37:08.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/11/08 |
100m |
2:08.8 |
10:44.0 |
RowErg |
Hwt |
View workout
|
08/10/08 |
8,000m |
32:55.8 |
2:03.4 |
RowErg |
Hwt |
View workout
|
08/08/08 |
9,450m |
39:57.2 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/07/08 |
100m |
5:30.2 |
27:31.0 |
RowErg |
Hwt |
View workout
|
08/05/08 |
9,418m |
39:30.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|
08/04/08 |
100m |
5:30.2 |
27:31.0 |
RowErg |
Hwt |
View workout
|
07/31/08 |
8,717m |
40:04.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/30/08 |
6,000m |
26:31.9 |
2:12.6 |
RowErg |
Hwt |
View workout
|