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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Moore

Log

Date Distance Time Pace Comments Action
09/03/08 8,000m 34:17.2 2:08.5 View workout
09/01/08 10,000m 41:13.1 2:03.6

203.6

 View workout
08/28/08 8,983m 37:10.7 2:04.1

6x750

 View workout
08/26/08 4,000m 20:00.0 2:30.0 View workout
08/26/08 6,000m 23:19.2 1:56.6

156.6

 View workout
08/23/08 12,000m 49:47.8 2:04.4

204.5 avg

 View workout
08/22/08 100m 30:00.8 2:30:04.0

run bridge

 View workout
08/21/08 100m 27:30.8 2:17:34.0

run bridge

 View workout
08/19/08 9,451m 37:17.8 1:58.3 View workout
08/18/08 5,000m 21:48.8 2:10.8

210.9

 View workout
08/17/08 7,500m 32:29.8 2:09.9

2.09.9 versa 12min/126 avg

 View workout
08/12/08 8,989m 37:08.8 2:03.9

6x750 1.45 best
others under 157.0

 View workout
08/11/08 100m 2:08.8 10:44.0

run bridge 28 min

 View workout
08/10/08 8,000m 32:55.8 2:03.4

12min versa warm
2:03.4

 View workout
08/08/08 9,450m 39:57.2 2:06.8

206.8

 View workout
08/07/08 100m 5:30.2 27:31.0

run bridge

 View workout
08/05/08 9,418m 39:30.2 2:05.8 View workout
08/04/08 100m 5:30.2 27:31.0

run bridge

 View workout
07/31/08 8,717m 40:04.9 2:17.9 View workout
07/30/08 6,000m 26:31.9 2:12.6 View workout