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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
01/23/09 10,000m 46:22.7 2:19.1 View workout
01/21/09 12,000m 51:12.0 2:08.0 View workout
01/19/09 10,000m 40:37.0 2:01.8 View workout
01/15/09 8,800m 36:00.0 2:02.7 View workout
01/09/09 4,500m 20:00.6 2:13.4 View workout
01/06/09 4,800m 19:35.6 2:02.4

6000 158.4

 View workout
01/02/09 12,000m 50:47.3 2:06.9

6000/157.8

 View workout
12/31/08 10,000m 41:30.5 2:04.5 View workout
12/29/08 5,000m 23:16.1 2:19.6 View workout
12/29/08 6,000m 23:33.6 1:57.8

157.8

 View workout
12/27/08 7,750m 31:37.9 2:02.4 View workout
12/24/08 6,000m 27:00.9 2:15.0 View workout
12/23/08 16,500m 1:13:45.9 2:14.1 View workout
12/22/08 16,000m 1:15:22.9 2:21.3 View workout
12/20/08 15,000m 1:07:22.9 2:14.7 View workout
12/19/08 15,000m 1:03:30.1 2:07.0

204.5 for 13000

 View workout
12/17/08 12,000m 54:47.1 2:16.9

217.0

 View workout
12/14/08 7,500m 34:13.2 2:16.8

216.8 2/3

 View workout
12/14/08 10,000m 44:59.5 2:14.9

214.9 5/6

 View workout
12/12/08 9,180m 36:34.2 1:59.5 View workout