Mark Moore

Log

Date Workout Score Ave Comments Action
12/11/07 11:29.6 2,500m 2:17.9 View workout
12/10/07 22:43.3 5,000m 2:16.3 View workout
12/07/07 53:14.9 12,000m 2:13.1

3500x2/
5000

View workout
12/05/07 45:01.9 10,000m 2:15.0

2500/7500

View workout
12/04/07 45:44.9 10,000m 2:17.2

2500/7500

View workout
12/01/07 1:01:01.9 14,500m 2:06.2

5000/
9500

View workout
11/30/07 57:33.7 12,500m 2:18.1 View workout
11/29/07 12:42.2 3,000m 2:07.0 View workout
11/27/07 11:37.2 2,500m 2:19.4 View workout
11/27/07 19:46.8 5,000m 1:58.6 View workout
11/26/07 31:15.5 7,500m 2:05.0

19.52.2

View workout
11/25/07 31:15.5 7,500m 2:05.0

22.29.3

View workout
11/24/07 31:16.4 7,000m 2:14.0

21.39.2

View workout
11/24/07 41:04.1 9,500m 2:09.6 View workout
11/16/07 37:28.7 8,000m 2:20.5 View workout
11/14/07 2:54.2 100m 14:31.0

cardio
tennis

View workout
11/14/07 32:54.2 7,750m 2:07.3 View workout
11/09/07 33:21.9 8,000m 2:05.1 View workout
11/08/07 1:21.9 250m 2:43.8

noon run 20min

View workout
11/07/07 38:21.9 9,500m 2:01.1 View workout
11/05/07 1:21.9 250m 2:43.8

noon 20 min run

View workout
11/04/07 50:21.9 13,000m 1:56.2 View workout
11/02/07 43:21.9 10,000m 2:10.0 View workout
10/31/07 21:21.9 5,000m 2:08.1 View workout
10/22/07 42:01.7 10,000m 2:06.0

interval

View workout