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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Mark Moore

Log

Date Distance Time Pace Comments Action
05/27/09 10,000m 40:54.3 2:02.7

202.7

 View workout
05/25/09 11,000m 50:35.1 2:17.9

7500 2.02.3

 View workout
05/22/09 10,000m 40:26.2 2:01.3

201.3

 View workout
05/20/09 10,000m 40:28.6 2:01.4

201.4

 View workout
05/18/09 12,500m 52:21.2 2:05.6

2500/156.9-159.0
5000/210.3

 View workout
05/17/09 100m 1:01.9 5:09.5

run 40 minutes

 View workout
05/16/09 100m 1:01.9 5:09.5

run 30 min sat.

 View workout
05/15/09 12,500m 51:14.9 2:02.9

pyramid 2500/154.6

 View workout
05/11/09 9,500m 46:29.8 2:26.8 View workout
05/08/09 12,500m 50:28.4 2:01.1

3minx10<2.00
5000 2.02.8

 View workout
05/06/09 4,000m 15:54.2 1:59.2 View workout
05/04/09 12,000m 50:45.2 2:06.8

6000/2.00.4

 View workout
05/01/09 9,500m 37:18.4 1:57.8 View workout
04/15/09 12,500m 54:11.5 2:10.0

5000/159.7

 View workout
04/13/09 12,000m 52:38.2 2:11.5 View workout
04/10/09 20,800m 1:36:36.3 2:19.3 View workout
04/08/09 15,000m 1:02:11.5 2:04.3

1thru 10 1000 5000

 View workout
04/06/09 12,500m 53:08.1 2:07.5

staight row 207.5

 View workout
04/03/09 20,000m 1:31:17.9 2:16.9

211.4 and 207.3

 View workout
03/30/09 8,400m 37:49.8 2:15.1 View workout