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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
03/28/09 25,000m 1:04:05.3 1:16.9

10,ooo straight 2.00.4

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03/25/09 10,000m 42:11.5 2:06.5 View workout
03/23/09 12,500m 48:45.2 1:57.0

7500/159.7

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03/20/09 12,500m 52:45.2 2:06.6

pyramid

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03/18/09 9,000m 39:45.2 2:12.5

circuit train

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03/16/09 12,000m 54:05.2 2:15.2

5000/7500

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03/13/09 12,000m 49:45.2 2:04.3

2x1500 6000 3000

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03/11/09 7,500m 32:35.9 2:10.3

circuit training

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03/09/09 6,700m 30:00.9 2:14.3

circuit train

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03/06/09 12,500m 51:14.6 2:02.9

pyramid

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03/02/09 8,755m 38:30.2 2:11.9 View workout
02/28/09 7,500m 34:00.2 2:16.0 View workout
02/08/09 2,000m 7:01.4 1:45.3

Southern Sprints

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02/05/09 2,500m 10:01.6 2:00.3

180 drag factor

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02/03/09 12,000m 52:32.2 2:11.3 View workout
01/31/09 10,000m 42:00.9 2:06.0 View workout
01/30/09 10,000m 45:00.9 2:15.0 View workout
01/28/09 10,000m 4:50.9 0:14.5 View workout
01/26/09 12,000m 51:11.6 2:07.9

6000 158.4

 View workout
01/24/09 10,000m 47:11.6 2:21.5

2000 7.10

 View workout