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Mark Moore

Log

Date Distance Time Pace Comments Action
12/10/08 10,000m 46:00.3 2:18.0

218.

 View workout
12/09/08 10,000m 44:40.1 2:14.0

214.

 View workout
12/08/08 10,000m 43:58.1 2:11.9

211.9

 View workout
12/06/08 8,788m 37:19.2 2:07.4

2000/149.8

 View workout
12/05/08 9,078m 36:43.4 2:01.3

4x750m <149.6

 View workout
12/03/08 9,636m 39:08.1 2:01.8 View workout
12/02/08 8,000m 34:34.4 2:09.6 View workout
12/01/08 6,458m 29:45.8 2:18.2 View workout
12/01/08 6,000m 24:08.4 2:00.7

200.7 cardio 220.4 24.8%

 View workout
11/30/08 15,000m 1:05:47.4 2:11.5

3x5000

 View workout
11/26/08 3,800m 15:00.6 1:58.5

Indy

 View workout
11/24/08 9,351m 39:04.5 2:05.3

2x2500

 View workout
11/21/08 9,284m 40:14.8 2:10.0 View workout
11/14/08 9,000m 37:24.6 2:04.7 View workout
11/12/08 10,000m 41:14.5 2:03.7

152.6/2000

 View workout
11/07/08 10,000m 41:20.6 2:04.0

154.3

 View workout
11/06/08 11,000m 46:57.5 2:08.0 View workout
10/25/08 6,000m 23:56.3 1:59.6

159.6

 View workout
10/23/08 5,000m 23:34.1 2:21.4 View workout
10/23/08 5,000m 19:34.1 1:57.4

157.4

 View workout