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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
10/21/08 10,000m 42:35.9 2:07.7 View workout
10/19/08 7,500m 31:26.9 2:05.7 View workout
10/16/08 5,000m 22:56.9 2:17.6 View workout
10/16/08 5,000m 19:39.4 1:57.9

157.9 23

 View workout
10/14/08 100m 1:39.4 8:17.0

run 40 min sarasota

 View workout
10/13/08 10,494m 44:18.9 2:06.6 View workout
10/08/08 4,000m 17:30.9 2:11.3 View workout
10/03/08 9,173m 39:05.9 2:07.8 View workout
09/25/08 9,000m 36:40.0 2:02.2

750x6 154-150 best 148.0 148.6

 View workout
09/24/08 100m 2:40.0 13:20.0

wt train 7stations
16 min. versaclimb

 View workout
09/22/08 8,300m 38:12.0 2:18.0 View workout
09/20/08 1,500m 8:30.6 2:50.2

155.9 saturday

 View workout
09/20/08 6,000m 23:11.6 1:55.9

155.9 saturday

 View workout
09/19/08 7,500m 32:10.1 2:08.6

friday

 View workout
09/19/08 2,000m 7:18.0 1:49.5

friday 149.5

 View workout
09/17/08 8,500m 35:00.0 2:03.5

wed

 View workout
09/17/08 2,500m 10:12.5 2:02.5

wed

 View workout
09/14/08 6,846m 22:21.7 1:37.9

sunday

 View workout
09/05/08 6,000m 23:17.9 1:56.4

156.4

 View workout
09/05/08 4,500m 20:00.0 2:13.3 View workout