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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
09/06/09 8,000m 32:04.2 2:00.2 View workout
09/05/09 10,000m 41:44.7 2:05.2 View workout
09/02/09 10,000m 44:04.9 2:12.2

5000 9/10 158.8

 View workout
08/31/09 100m 1:01.1 5:05.5

KAYAK SUNDAY TO ISL.

 View workout
08/22/09 11,000m 46:25.2 2:06.6

5000 155.5

 View workout
08/19/09 10,000m 41:45.0 2:05.2 View workout
08/17/09 10,000m 40:49.7 2:02.4 View workout
08/16/09 10,000m 40:17.5 2:00.8 View workout
08/07/09 7,500m 29:40.1 1:58.6 View workout
08/03/09 10,000m 45:30.0 2:16.5

8/9 setting pyramid

 View workout
08/02/09 100m 45:30.0 3:47:30.0

bike ride trail
2hrs

 View workout
08/01/09 10,000m 45:30.0 2:16.5

sat 10,000straight
8/9 setting
bike.row.bike

 View workout
07/27/09 7,500m 32:30.0 2:10.0

weigh in 216.4

 View workout
07/25/09 100m 32:30.0 2:42:30.0

bike/walk/bike

 View workout
07/24/09 15,000m 1:03:33.0 2:07.1

3X5000 1 MIN REST

 View workout
07/22/09 5,000m 23:20.8 2:20.0

214.00 weigh in
weight train

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07/21/09 10,000m 45:01.0 2:15.0

straight row
30 min wkout.crescentlake

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07/21/09 100m

30minute wkout
crescent lake

 View workout
07/17/09 10,000m 41:46.8 2:05.3

216 90days 2500 152.8 setting/8

 View workout
07/14/09 10,000m 41:07.9 2:03.3

10x750

 View workout