Mark Moore

Log

Date Workout Score Ave Comments Action
04/11/08 39:58.5 9,000m 2:13.2 View workout
04/09/08 12:58.5 2,500m 2:35.7 View workout
04/07/08 48:23.5 10,000m 2:25.1 View workout
04/02/08 41:23.5 9,000m 2:17.9 View workout
04/01/08 41:13.9 10,000m 2:03.6

straight

View workout
03/31/08 34:55.9 8,000m 2:10.9 View workout
03/30/08 1:05.9 100m 5:29.5

jog 20 minutes

View workout
03/28/08 41:35.9 9,500m 2:11.3 View workout
03/23/08 31:55.9 7,000m 2:16.8 View workout
03/21/08 31:55.9 7,000m 2:16.8 View workout
03/16/08 37:00.9 9,000m 2:03.3 View workout
03/15/08 0:10.9 100m 0:54.5

run 30-min

View workout
03/14/08 46:34.9 10,000m 2:19.7 View workout
03/10/08 39:10.5 8,500m 2:18.2 View workout
03/09/08 1:05.9 100m 5:29.5

walk 30min

View workout
03/07/08 17:01.9 3,500m 2:25.9 View workout
03/07/08 21:01.9 5,000m 2:06.1 View workout
03/05/08 11:00.9 2,500m 2:12.1 View workout
03/03/08 16:00.9 3,500m 2:17.2 View workout
03/02/08 0:01.9 100m 0:09.5

40min walk jog

View workout
02/13/08 37:52.9 9,000m 2:06.2

500/1000

View workout
02/12/08 24:52.9 6,000m 2:04.4 View workout
02/10/08 1:01.9 100m 5:09.5

2.5mi treadmill

View workout
02/09/08 1:01.9 100m 5:09.5

2.5 mi treadmill

View workout
02/08/08 16:52.9 3,600m 2:20.6

versa 12min 122.

View workout