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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
12/10/09 15,000m 1:06:00.9 2:12.0

12345

 View workout
12/09/09 12,000m 55:05.9 2:17.7 View workout
12/07/09 12,000m 53:18.2 2:13.2

2x15 6000 3000

 View workout
12/06/09 15,000m 1:04:18.2 2:08.6

3x5000

 View workout
12/04/09 12,000m 53:56.2 2:14.8

2x15 6000 3000

 View workout
12/03/09 12,000m 53:54.5 2:14.7

2x15 2x25 4000finish

 View workout
12/02/09 12,000m 53:58.2 2:14.9

straight row 214.9

 View workout
11/30/09 12,000m 54:49.9 2:17.0 View workout
11/29/09 15,000m 1:06:39.7 2:13.3 View workout
11/27/09 100m 2:02.2 10:11.0

walk run push ups with kerry at rick's house

 View workout
11/26/09 15,000m 1:05:11.2 2:10.3

212.00

 View workout
11/24/09 12,000m 53:21.9 2:13.4

in naples dad's rower

 View workout
11/22/09 12,000m 52:21.9 2:10.9 View workout
11/21/09 11,000m 47:27.0 2:09.4 View workout
11/20/09 9,670m 43:07.0 2:13.7

219.00

 View workout
11/18/09 10,000m 45:19.2 2:15.9 View workout
11/13/09 9,823m 43:58.9 2:14.3 View workout
11/11/09 10,000m 47:46.0 2:23.3 View workout
09/11/09 10,000m 43:15.9 2:09.7 View workout
09/10/09 10,000m 41:54.1 2:05.7 View workout