Mark Moore

Log

Date Workout Score Ave Comments Action
11/26/08 15:00.6 3,800m 1:58.5

Indy

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11/24/08 39:04.5 9,351m 2:05.3

2x2500

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11/21/08 40:14.8 9,284m 2:10.0 View workout
11/14/08 37:24.6 9,000m 2:04.7 View workout
11/12/08 41:14.5 10,000m 2:03.7

152.6/2000

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11/07/08 41:20.6 10,000m 2:04.0

154.3

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11/06/08 46:57.5 11,000m 2:08.0 View workout
10/25/08 23:56.3 6,000m 1:59.6

159.6

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10/23/08 23:34.1 5,000m 2:21.4 View workout
10/23/08 19:34.1 5,000m 1:57.4

157.4

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10/21/08 42:35.9 10,000m 2:07.7 View workout
10/19/08 31:26.9 7,500m 2:05.7 View workout
10/16/08 22:56.9 5,000m 2:17.6 View workout
10/16/08 19:39.4 5,000m 1:57.9

157.9 23

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10/14/08 1:39.4 100m 8:17.0

run 40 min sarasota

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10/13/08 44:18.9 10,494m 2:06.6 View workout
10/08/08 17:30.9 4,000m 2:11.3 View workout
10/03/08 39:05.9 9,173m 2:07.8 View workout
09/25/08 36:40.0 9,000m 2:02.2

750x6 154-150 best 148.0 148.6

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09/24/08 2:40.0 100m 13:20.0

wt train 7stations
16 min. versaclimb

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09/22/08 38:12.0 8,300m 2:18.0 View workout
09/20/08 8:30.6 1,500m 2:50.2

155.9 saturday

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09/20/08 23:11.6 6,000m 1:55.9

155.9 saturday

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09/19/08 32:10.1 7,500m 2:08.6

friday

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09/19/08 7:18.0 2,000m 1:49.5

friday 149.5

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