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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
03/26/10 7,500m 34:00.6 2:16.0 View workout
03/25/10 5,000m 22:39.5 2:15.9 View workout
03/24/10 6,000m 30:30.0 2:32.5 View workout
03/24/10 6,000m 23:48.0 1:59.0

159.

 View workout
03/23/10 7,500m 30:30.0 2:02.0 View workout
03/22/10 5,000m 20:30.0 2:03.0 View workout
03/21/10 6,000m 25:30.0 2:07.5

4x1500 1500/159.0 4 stairs 50 push

 View workout
03/20/10 12,000m 51:30.0 2:08.7

pyramid 1000 1500 2000 3000 2000 1500 1000

 View workout
03/19/10 7,500m 30:30.0 2:02.0

straight row

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03/18/10 11,500m 57:30.0 2:30.0

80 push

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03/17/10 5,000m 25:30.0 2:33.0 View workout
03/16/10 6,000m 23:50.1 1:59.1

1500warm-up 6x750 7 stairs 80 push-ups

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03/15/10 6,000m 25:11.9 2:05.9

50 push-ups

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03/14/10 5,000m 21:30.0 2:09.0 View workout
03/13/10 11,500m 57:30.0 2:30.0

90 pushups
2 stairs

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03/12/10 6,000m 27:30.0 2:17.5 View workout
03/11/10 5,000m 21:30.0 2:09.0

run and steps (2)

 View workout
03/10/10 5,500m 23:30.0 2:08.1 View workout
03/09/10 5,000m 21:30.0 2:09.0 View workout
03/08/10 6,000m 27:00.0 2:15.0

80 pushups 6x1000

 View workout