Mark Moore

Log

Date Workout Score Ave Comments Action
03/28/09 1:04:05.3 25,000m 1:16.9

10,ooo straight 2.00.4

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03/25/09 42:11.5 10,000m 2:06.5 View workout
03/23/09 48:45.2 12,500m 1:57.0

7500/159.7

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03/20/09 52:45.2 12,500m 2:06.6

pyramid

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03/18/09 39:45.2 9,000m 2:12.5

circuit train

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03/16/09 54:05.2 12,000m 2:15.2

5000/7500

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03/13/09 49:45.2 12,000m 2:04.3

2x1500 6000 3000

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03/11/09 32:35.9 7,500m 2:10.3

circuit training

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03/09/09 30:00.9 6,700m 2:14.3

circuit train

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03/06/09 51:14.6 12,500m 2:02.9

pyramid

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03/02/09 38:30.2 8,755m 2:11.9 View workout
02/28/09 34:00.2 7,500m 2:16.0 View workout
02/08/09 7:01.4 2,000m 1:45.3

Southern Sprints

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02/05/09 10:01.6 2,500m 2:00.3

180 drag factor

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02/03/09 52:32.2 12,000m 2:11.3 View workout
01/31/09 42:00.9 10,000m 2:06.0 View workout
01/30/09 45:00.9 10,000m 2:15.0 View workout
01/28/09 4:50.9 10,000m 0:14.5 View workout
01/26/09 51:11.6 12,000m 2:07.9

6000 158.4

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01/24/09 47:11.6 10,000m 2:21.5

2000 7.10

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01/23/09 46:22.7 10,000m 2:19.1 View workout
01/21/09 51:12.0 12,000m 2:08.0 View workout
01/19/09 40:37.0 10,000m 2:01.8 View workout
01/15/09 36:00.0 8,800m 2:02.7 View workout
01/09/09 20:00.6 4,500m 2:13.4 View workout