Sign Up
11,067,872
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Moore

Log

Date Distance Time Pace Comments Action
07/16/10 10,500m 44:03.3 2:05.8

2x750 1500 2500/201.5
3000159.3
2000

 View workout
07/14/10 3,000m 12:54.6 2:09.1

row weights 20m run 30 min swim 10

 View workout
07/10/10 8,000m 32:23.6 2:01.4

150.4/.0/148.9/153.3/157.3

 View workout
07/09/10 100m 10:00.8 50:04.0

weight room and swim

 View workout
07/07/10 100m 10:00.8 50:04.0

weight room and swim

 View workout
07/05/10 2,000m 10:00.8 2:30.2

run to trs island in rain. 50/30

 View workout
07/04/10 2,500m 10:30.8 2:06.1

pushups stairs weight room run 10

 View workout
07/01/10 5,000m 18:30.8 1:51.0 View workout
06/29/10 5,000m 20:30.8 2:03.0

row push run 1130

 View workout
06/28/10 7,000m 32:19.8 2:18.5

row pushups run 10 min

 View workout
06/26/10 6,000m 27:19.8 2:16.6

60 push stairs 3x2000

 View workout
06/19/10 12,500m 53:19.8 2:07.9

3x3000 204.9/159.1 206.9

 View workout
06/18/10 5,000m 21:12.2 2:07.2

row bike run 22min

 View workout
06/14/10 5,000m 20:08.9 2:00.8

row bike run bike
run 21 min

 View workout
06/12/10 10,500m 44:17.5 2:06.5 View workout
06/09/10 5,000m 20:30.9 2:03.0

row bike run 21m beach

 View workout
06/07/10 4,000m 18:01.9 2:15.2

row ride run beach
20 18 21 18

 View workout
06/06/10 8,000m 32:54.2 2:03.3

Delta/6x750 151.6/.3/.1/155.4 155.7 157.8

 View workout
06/04/10 15,000m 1:04:05.9 2:08.1

alpha 2x6000 203.5
208.0

 View workout
06/02/10 9,500m 38:47.2 2:02.4

Charlie 4x1500 156.6/.9/.7/159.9

 View workout