Sign Up
11,067,872
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
07/16/10 10,500m 44:03.3 2:05.8

2x750 1500 2500/201.5
3000159.3
2000

 View workout
07/14/10 3,000m 12:54.6 2:09.1

row weights 20m run 30 min swim 10

 View workout
07/10/10 8,000m 32:23.6 2:01.4

150.4/.0/148.9/153.3/157.3

 View workout
07/09/10 100m 10:00.8 50:04.0

weight room and swim

 View workout
07/07/10 100m 10:00.8 50:04.0

weight room and swim

 View workout
07/05/10 2,000m 10:00.8 2:30.2

run to trs island in rain. 50/30

 View workout
07/04/10 2,500m 10:30.8 2:06.1

pushups stairs weight room run 10

 View workout
07/01/10 5,000m 18:30.8 1:51.0 View workout
06/29/10 5,000m 20:30.8 2:03.0

row push run 1130

 View workout
06/28/10 7,000m 32:19.8 2:18.5

row pushups run 10 min

 View workout
06/26/10 6,000m 27:19.8 2:16.6

60 push stairs 3x2000

 View workout
06/19/10 12,500m 53:19.8 2:07.9

3x3000 204.9/159.1 206.9

 View workout
06/18/10 5,000m 21:12.2 2:07.2

row bike run 22min

 View workout
06/14/10 5,000m 20:08.9 2:00.8

row bike run bike
run 21 min

 View workout
06/12/10 10,500m 44:17.5 2:06.5 View workout
06/09/10 5,000m 20:30.9 2:03.0

row bike run 21m beach

 View workout
06/07/10 4,000m 18:01.9 2:15.2

row ride run beach
20 18 21 18

 View workout
06/06/10 8,000m 32:54.2 2:03.3

Delta/6x750 151.6/.3/.1/155.4 155.7 157.8

 View workout
06/04/10 15,000m 1:04:05.9 2:08.1

alpha 2x6000 203.5
208.0

 View workout
06/02/10 9,500m 38:47.2 2:02.4

Charlie 4x1500 156.6/.9/.7/159.9

 View workout