Mark Moore

Log

Date Workout Score Ave Comments Action
06/03/09 40:58.2 10,000m 2:02.9

pyramid 2.02.9

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06/01/09 41:50.7 10,000m 2:05.5

2x2500 159.1

View workout
05/31/09 1:12.9 100m 6:04.5

wknd weights swim 15

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05/30/09 1:12.9 100m 6:04.5

bike trail 50 min wknd

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05/29/09 41:08.4 10,000m 2:03.4

6x750

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05/27/09 40:54.3 10,000m 2:02.7

202.7

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05/25/09 50:35.1 11,000m 2:17.9

7500 2.02.3

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05/22/09 40:26.2 10,000m 2:01.3

201.3

View workout
05/20/09 40:28.6 10,000m 2:01.4

201.4

View workout
05/18/09 52:21.2 12,500m 2:05.6

2500/156.9-159.0
5000/210.3

View workout
05/17/09 1:01.9 100m 5:09.5

run 40 minutes

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05/16/09 1:01.9 100m 5:09.5

run 30 min sat.

View workout
05/15/09 51:14.9 12,500m 2:02.9

pyramid 2500/154.6

View workout
05/11/09 46:29.8 9,500m 2:26.8 View workout
05/08/09 50:28.4 12,500m 2:01.1

3minx10<2.00
5000 2.02.8

View workout
05/06/09 15:54.2 4,000m 1:59.2 View workout
05/04/09 50:45.2 12,000m 2:06.8

6000/2.00.4

View workout
05/01/09 37:18.4 9,500m 1:57.8 View workout
04/15/09 54:11.5 12,500m 2:10.0

5000/159.7

View workout
04/13/09 52:38.2 12,000m 2:11.5 View workout
04/10/09 1:36:36.3 20,800m 2:19.3 View workout
04/08/09 1:02:11.5 15,000m 2:04.3

1thru 10 1000 5000

View workout
04/06/09 53:08.1 12,500m 2:07.5

staight row 207.5

View workout
04/03/09 1:31:17.9 20,000m 2:16.9

211.4 and 207.3

View workout
03/30/09 37:49.8 8,400m 2:15.1 View workout