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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
09/26/10 10,500m 55:55.9 2:39.8 View workout
09/22/10 4,500m 22:00.9 2:26.7 View workout
09/20/10 9,500m 22:00.9 1:09.5 View workout
09/15/10 4,500m 22:00.9 2:26.7

push ups and stairs

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09/13/10 4,500m 22:00.9 2:26.7

push ups and stairs

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08/30/10 4,500m 22:00.9 2:26.7 View workout
08/29/10 7,500m 32:00.9 2:08.0 View workout
08/27/10 10,000m 41:00.9 2:03.0 View workout
08/21/10 8,000m 35:37.3 2:13.5

2500 5500

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08/20/10 7,000m 30:00.0 2:08.5 View workout
08/12/10 7,000m 29:24.4 2:06.0

750x21250x21500x2

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08/11/10 8,000m 35:37.3 2:13.5

500/1000 6x750

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08/07/10 4,800m 20:00.0 2:05.0 View workout
08/06/10 7,000m 32:38.9 2:19.9 View workout
07/31/10 8,000m 33:34.0 2:05.8 View workout
07/26/10 100m 2:00.9 10:04.5

bike 12 min run/walk bike

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07/25/10 7,000m 28:00.9 2:00.0

750x2 1250x2 1500x2

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07/21/10 100m 2:00.9 10:04.5

bike 11min record walk/run (heat) ride back

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07/20/10 3,000m 14:00.9 2:20.1 View workout
07/19/10 100m 2:00.9 10:04.5

bike 12 minutes to sunset.(record) run 25 min. ride back

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