Mark Moore

Log

Date Workout Score Ave Comments Action
01/18/10 37:14.6 8,500m 2:11.4

10x750 211.4

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01/15/10 20:53.4 5,000m 2:05.3

205.3

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01/14/10 31:43.2 7,500m 2:06.8

206.8

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01/13/10 51:58.6 12,000m 2:09.9

209.9

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01/11/10 38:58.6 8,500m 2:17.5 View workout
12/30/09 2:02.9 100m 10:14.5

run with kerry 45min

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12/29/09 2:02.9 100m 10:14.5

wkout pushups run 40 min

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12/28/09 2:02.9 100m 10:14.5

wkout with kerry pushups run one hour

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12/24/09 56:05.5 12,000m 2:20.2 View workout
12/23/09 35:05.5 8,500m 2:03.8

10x750 1000

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12/22/09 5:05.5 100m 25:27.5

gym 6am 45 min wts.

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12/20/09 40:50.6 10,000m 2:02.5

1234

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12/19/09 1:04:50.6 15,000m 2:09.6 View workout
12/18/09 55:50.6 12,000m 2:19.6 View workout
12/17/09 54:10.0 12,000m 2:15.4

123123

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12/16/09 52:35.9 12,000m 2:11.4

12000 straight

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12/14/09 54:35.9 12,000m 2:16.4

123123

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12/13/09 1:04:35.9 15,000m 2:09.1 View workout
12/12/09 1:04:35.9 15,000m 2:09.1 View workout
12/11/09 1:07:00.9 15,000m 2:14.0

12345

View workout
12/10/09 1:06:00.9 15,000m 2:12.0

12345

View workout
12/09/09 55:05.9 12,000m 2:17.7 View workout
12/07/09 53:18.2 12,000m 2:13.2

2x15 6000 3000

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12/06/09 1:04:18.2 15,000m 2:08.6

3x5000

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12/04/09 53:56.2 12,000m 2:14.8

2x15 6000 3000

View workout