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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Moore

Log

Date Distance Time Pace Comments Action
04/01/11 7,500m 31:32.6 2:06.1

3x2500

 View workout
03/31/11 9,000m 41:25.4 2:18.0

3x3000 stairs sit ups

 View workout
03/25/11 6,000m 25:56.4 2:09.7 View workout
03/24/11 12,000m 52:07:08.8 2:10:17.8

3/4/5

 View workout
03/23/11 10,000m 42:45.4 2:08.2

straight

 View workout
03/22/11 8,000m 33:32.1 2:05.7 View workout
03/21/11 6,650m 30:00.0 2:15.3 View workout
03/16/11 9,500m 39:14.8 2:03.9 View workout
03/14/11 7,500m 32:10.9 2:08.7

10x750

 View workout
03/04/11 9,500m 41:10.9 2:10.0 View workout
02/20/11 8,000m 33:37.2 2:06.0 View workout
02/19/11 5,000m 23:01.7 2:18.1

stairs run 20 50 push

 View workout
02/09/11 7,500m 31:55.7 2:07.7 View workout
02/08/11 7,500m 32:35.6 2:10.3

10x750

 View workout
02/01/11 9,500m 40:22.6 2:07.5

3x2500

 View workout
01/26/11 9,500m 40:22.3 2:07.4

2500 155.5 9/10

 View workout
01/22/11 7,500m 31:24.6 2:05.6

10x750

 View workout
01/12/11 8,000m 32:42.1 2:02.6

3x1000 47.6 58.8
56.3

 View workout
01/10/11 7,500m 31:34.1 2:06.2

6x500 149,8 7 7 9 9 7

 View workout
01/09/11 8,200m 34:52.7 2:07.6

2000 151.1 7:24.5

 View workout