Mark Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/11 |
7,500m |
31:32.6 |
2:06.1 |
RowErg |
Hwt |
View workout
|
03/31/11 |
9,000m |
41:25.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|
03/25/11 |
6,000m |
25:56.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/24/11 |
12,000m |
52:07:08.8 |
2:10:17.8 |
RowErg |
Hwt |
View workout
|
03/23/11 |
10,000m |
42:45.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
03/22/11 |
8,000m |
33:32.1 |
2:05.7 |
RowErg |
Hwt |
View workout
|
03/21/11 |
6,650m |
30:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/16/11 |
9,500m |
39:14.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/14/11 |
7,500m |
32:10.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/04/11 |
9,500m |
41:10.9 |
2:10.0 |
RowErg |
Hwt |
View workout
|
02/20/11 |
8,000m |
33:37.2 |
2:06.0 |
RowErg |
Hwt |
View workout
|
02/19/11 |
5,000m |
23:01.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
02/09/11 |
7,500m |
31:55.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
02/08/11 |
7,500m |
32:35.6 |
2:10.3 |
RowErg |
Hwt |
View workout
|
02/01/11 |
9,500m |
40:22.6 |
2:07.5 |
RowErg |
Hwt |
View workout
|
01/26/11 |
9,500m |
40:22.3 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/22/11 |
7,500m |
31:24.6 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/12/11 |
8,000m |
32:42.1 |
2:02.6 |
RowErg |
Hwt |
View workout
|
01/10/11 |
7,500m |
31:34.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/09/11 |
8,200m |
34:52.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|