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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
01/07/11 10,000m 42:00.5 2:06.0

10000 strsight 6/7

 View workout
01/05/11 9,500m 39:01.5 2:03.2

warm up 3x2500
159.9 156.5 204,7

 View workout
01/03/11 9,500m 40:10.5 2:06.8

warm up 4x1500 152.2 157.4 2000

 View workout
12/31/10 6,000m 24:43.6 2:03.6

wrm up 500/1500 4x1000 7/10 146.7 155.6

 View workout
12/29/10 8,500m 35:46.2 2:06.2

warm up 5x500 4000

 View workout
12/26/10 9,500m 40:43.0 2:08.5

warmup 6x750 3000
setting 10 151.0

 View workout
12/24/10 5,000m 20:45.9 2:04.5 View workout
12/22/10 8,000m 36:03.6 2:15.2 View workout
12/21/10 12,000m 53:59.9 2:14.9 View workout
12/20/10 14,000m 1:01:43.2 2:12.2 View workout
12/19/10 15,000m 1:07:29.6 2:14.9

Straight row

 View workout
12/18/10 15,000m 1:12:29.6 2:24.9 View workout
12/15/10 15,000m 1:07:29.7 2:14.9

214.9

 View workout
12/14/10 16,000m 1:10:39.5 2:12.4 View workout
12/13/10 15,000m 1:06:39.5 2:13.3 View workout
12/12/10 15,000m 1:08:59.5 2:17.9 View workout
12/09/10 8,300m 40:00.5 2:24.6 View workout
12/05/10 15,000m 1:07:51.4 2:15.7

15/25/35/35/25/15

 View workout
12/04/10 11,000m 46:42.5 2:07.3

15/25/35/35

 View workout
11/30/10 6,000m 24:55.5 2:04.6 View workout