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Log

Date Workout Score Ave Comments Action
12/03/09 53:54.5 12,000m 2:14.7

2x15 2x25 4000finish

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12/02/09 53:58.2 12,000m 2:14.9

straight row 214.9

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11/30/09 54:49.9 12,000m 2:17.0 View workout
11/29/09 1:06:39.7 15,000m 2:13.3 View workout
11/27/09 2:02.2 100m 10:11.0

walk run push ups with kerry at rick's house

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11/26/09 1:05:11.2 15,000m 2:10.3

212.00

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11/24/09 53:21.9 12,000m 2:13.4

in naples dad's rower

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11/22/09 52:21.9 12,000m 2:10.9 View workout
11/21/09 47:27.0 11,000m 2:09.4 View workout
11/20/09 43:07.0 9,670m 2:13.7

219.00

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11/18/09 45:19.2 10,000m 2:15.9 View workout
11/13/09 43:58.9 9,823m 2:14.3 View workout
11/11/09 47:46.0 10,000m 2:23.3 View workout
09/11/09 43:15.9 10,000m 2:09.7 View workout
09/10/09 41:54.1 10,000m 2:05.7 View workout
09/06/09 32:04.2 8,000m 2:00.2 View workout
09/05/09 41:44.7 10,000m 2:05.2 View workout
09/02/09 44:04.9 10,000m 2:12.2

5000 9/10 158.8

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08/31/09 1:01.1 100m 5:05.5

KAYAK SUNDAY TO ISL.

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08/22/09 46:25.2 11,000m 2:06.6

5000 155.5

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08/19/09 41:45.0 10,000m 2:05.2 View workout
08/17/09 40:49.7 10,000m 2:02.4 View workout
08/16/09 40:17.5 10,000m 2:00.8 View workout
08/07/09 29:40.1 7,500m 1:58.6 View workout
08/03/09 45:30.0 10,000m 2:16.5

8/9 setting pyramid

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