Mark Moore

Log

Date Distance Time Pace Comments Action
05/02/10 8,000 32:26.8 2:01.6 View workout
04/20/10 10,500 44:06.4 2:06.0

2.06/22

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04/18/10 11,500 40:08.6 1:44.7

pyramid 149.3 2000

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04/14/10 6,000 24:03.9 2:00.3 View workout
04/13/10 7,500 30:42.2 2:02.8 View workout
04/11/10 6,000 28:59.1 2:24.9 View workout
04/03/10 10,000 42:02.1 2:06.1

straight ran 20min 30 push ups jacuzzi

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04/01/10 6,000 25:16.8 2:06.4

4x1500

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03/28/10 7,500 31:18.8 2:05.2

3x2500 205.2

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03/27/10 5,000 20:19.7 2:01.9 View workout
03/26/10 7,500 34:00.6 2:16.0 View workout
03/25/10 5,000 22:39.5 2:15.9 View workout
03/24/10 6,000 23:48.0 1:59.0

159.

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03/24/10 6,000 30:30.0 2:32.5 View workout
03/23/10 7,500 30:30.0 2:02.0 View workout
03/22/10 5,000 20:30.0 2:03.0 View workout
03/21/10 6,000 25:30.0 2:07.5

4x1500 1500/159.0 4 stairs 50 push

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03/20/10 12,000 51:30.0 2:08.7

pyramid 1000 1500 2000 3000 2000 1500 1000

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03/19/10 7,500 30:30.0 2:02.0

straight row

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03/18/10 11,500 57:30.0 2:30.0

80 push

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03/17/10 5,000 25:30.0 2:33.0 View workout
03/16/10 6,000 23:50.1 1:59.1

1500warm-up 6x750 7 stairs 80 push-ups

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03/15/10 6,000 25:11.9 2:05.9

50 push-ups

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03/14/10 5,000 21:30.0 2:09.0 View workout
03/13/10 11,500 57:30.0 2:30.0

90 pushups
2 stairs

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