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Log

Date Workout Score Ave Comments Action
05/02/10 32:26.8 8,000m 2:01.6 View workout
04/20/10 44:06.4 10,500m 2:06.0

2.06/22

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04/18/10 40:08.6 11,500m 1:44.7

pyramid 149.3 2000

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04/14/10 24:03.9 6,000m 2:00.3 View workout
04/13/10 30:42.2 7,500m 2:02.8 View workout
04/11/10 28:59.1 6,000m 2:24.9 View workout
04/03/10 42:02.1 10,000m 2:06.1

straight ran 20min 30 push ups jacuzzi

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04/01/10 25:16.8 6,000m 2:06.4

4x1500

 View workout
03/28/10 31:18.8 7,500m 2:05.2

3x2500 205.2

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03/27/10 20:19.7 5,000m 2:01.9 View workout
03/26/10 34:00.6 7,500m 2:16.0 View workout
03/25/10 22:39.5 5,000m 2:15.9 View workout
03/24/10 30:30.0 6,000m 2:32.5 View workout
03/24/10 23:48.0 6,000m 1:59.0

159.

 View workout
03/23/10 30:30.0 7,500m 2:02.0 View workout
03/22/10 20:30.0 5,000m 2:03.0 View workout
03/21/10 25:30.0 6,000m 2:07.5

4x1500 1500/159.0 4 stairs 50 push

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03/20/10 51:30.0 12,000m 2:08.7

pyramid 1000 1500 2000 3000 2000 1500 1000

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03/19/10 30:30.0 7,500m 2:02.0

straight row

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03/18/10 57:30.0 11,500m 2:30.0

80 push

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03/17/10 25:30.0 5,000m 2:33.0 View workout
03/16/10 23:50.1 6,000m 1:59.1

1500warm-up 6x750 7 stairs 80 push-ups

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03/15/10 25:11.9 6,000m 2:05.9

50 push-ups

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03/14/10 21:30.0 5,000m 2:09.0 View workout
03/13/10 57:30.0 11,500m 2:30.0

90 pushups
2 stairs

 View workout