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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Mark Moore

Log

Date Distance Time Pace Comments Action
09/26/11 4,600m 20:00.0 2:10.4 View workout
09/21/11 6,500m 27:55.1 2:08.8 View workout
09/20/11 7,000m 29:32.8 2:06.6 View workout
09/06/11 4,890m 20:00.0 2:02.6

straight run situps

 View workout
09/05/11 7,500m 32:38.0 2:10.5

straight

 View workout
08/31/11 5,500m 25:25.0 2:18.6 View workout
08/31/11 500m 1:40.0 1:40.0

4x500 3 under 2

 View workout
08/30/11 10,000m 42:20.2 2:07.0

straight

 View workout
08/28/11 500m 1:45.5 1:45.5 View workout
08/28/11 7,500m 32:30.1 2:10.0

pyramid 500 145.5 at end

 View workout
08/25/11 5,000m 23:46.3 2:22.6 View workout
08/25/11 3,000m 12:02.3 2:00.3

1000 4000 3000 6/7

 View workout
08/24/11 10,000m 43:41.0 2:11.0

straight 5/6 setting

 View workout
08/23/11 6,500m 27:00.4 2:04.6

pyramid

 View workout
08/23/11 500m 1:46.4 1:46.4

straight setting 6/7

 View workout
08/17/11 6,800m 30:05.6 2:12.7

8-16 one hr ride and push ups
12min 1500 12min

 View workout
08/01/11 4,765m 20:00.0 2:05.9

tues 8-2 bridge run and pushups

 View workout
07/31/11 9,000m 39:07.4 2:10.4

Sat 7-30 bridge run and swim
202.8 3x3000

 View workout
07/29/11 7,500m 32:15.4 2:09.0

straight

 View workout
07/27/11 6,000m 24:28.9 2:02.4 View workout