Mark Moore

Log

Date Workout Score Ave Comments Action
12/12/10 1:08:59.5 15,000m 2:17.9 View workout
12/09/10 40:00.5 8,300m 2:24.6 View workout
12/05/10 1:07:51.4 15,000m 2:15.7

15/25/35/35/25/15

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12/04/10 46:42.5 11,000m 2:07.3

15/25/35/35

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11/30/10 24:55.5 6,000m 2:04.6 View workout
11/29/10 1:04:09.9 15,000m 2:08.3

3500 6x1500 2500

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11/27/10 1:08:52.9 15,000m 2:17.7

15000 straight 217.4

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11/22/10 33:18.9 8,000m 2:04.9 View workout
11/21/10 11:56.7 3,000m 1:59.4

3000 STRAIGHT 25 MIN RUN

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11/20/10 31:21.7 7,500m 2:05.4

2500 5X500 2500

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11/16/10 32:52.9 7,500m 2:11.5

STRAIGHT

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11/15/10 18:00.9 4,500m 2:00.1

500 750 1000 1000 750 500

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11/11/10 28:55.9 7,000m 2:03.9

750x2 1250x2 1500x2

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11/06/10 42:15.9 10,000m 2:06.7 View workout
11/02/10 31:52.7 7,500m 2:07.5 View workout
10/30/10 24:01.1 5,000m 2:24.1

20 min run

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10/27/10 2:01.1 100m 10:05.5

run 35 minutes

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10/25/10 23:23.9 5,000m 2:20.3

bike and beach run

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10/25/10 23:23.9 5,000m 2:20.3

25 min run

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10/18/10 25:30.9 6,000m 2:07.5

3x2000 push and stairs

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10/07/10 31:00.9 6,000m 2:35.0

1500/1000x3/1500

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10/06/10 38:13.1 9,000m 2:07.3

3x3000 219 203.4 159.8

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10/04/10 31:51.1 7,500m 2:07.4

straight 207.4

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10/02/10 39:36.2 9,200m 2:09.1

2500m 155.5 159.7 217

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10/01/10 39:08.1 8,900m 2:11.9

750m 147.4 151.1 204 203 217

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