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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Mark Moore

Log

Date Distance Time Pace Comments Action
02/15/12 12,000m 51:01.3 2:07.5

3000 200.5

 View workout
02/14/12 7,500m 31:31.4 2:06.0

straight

 View workout
02/11/12 4,500m 18:38.4 2:04.2

50 push 5 750 1000 5 750 1000

 View workout
02/08/12 8,500m 36:20.8 2:08.2

anytime fitness
233 wed.

 View workout
02/05/12 10,000m 42:36.2 2:07.8

STRAIGHT

 View workout
02/01/12 3,000m 12:20.8 2:03.4 View workout
02/01/12 5,000m 20:06.8 2:00.6

straight

 View workout
01/31/12 12,000m 51:43.3 2:09.3 View workout
01/28/12 12,000m 53:30.1 2:13.7 View workout
01/24/12 7,500m 31:30.9 2:06.0 View workout
01/22/12 7,500m 30:40.9 2:02.7 View workout
01/21/12 11,500m 49:54.4 2:10.1 View workout
01/12/12 4,000m 16:30.9 2:03.8 View workout
01/07/12 5,000m 19:41.3 1:58.1

straight

 View workout
01/05/12 5,000m 21:25.3 2:08.5 View workout
12/31/11 5,500m 23:25.3 2:07.7 View workout
12/24/11 4,000m 17:00.0 2:07.5 View workout
12/23/11 10,500m 47:17.2 2:15.1 View workout
12/22/11 10,000m 42:28.9 2:07.4 View workout
12/21/11 15,000m 1:04:28.9 2:08.9 View workout