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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
05/29/12 5,000m 22:00.0 2:12.0

row 5000m
run 35 min

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05/28/12 100m 2:00.0 10:00.0

Memorial Day
bike 29 miles

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05/24/12 6,000m 24:29.9 2:02.4 View workout
05/24/12 3,000m 12:21.5 2:03.5

Bike

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05/22/12 5,000m 20:29.9 2:02.9

Run 25 min

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05/21/12 6,000m 24:53.9 2:04.4

Run 20 min

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05/02/12 12,000m 51:32.0 2:08.8 View workout
03/18/12 7,500m 32:15.8 2:09.0

sat bridge run 40 min.

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03/16/12 5,250m 21:47.8 2:04.5 View workout
03/13/12 5,000m 21:47.0 2:10.7

14 min run

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03/06/12 10,000m 42:48.7 2:08.4

Steaight noon

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03/05/12 10,000m 42:15.9 2:06.7 View workout
03/04/12 10,000m 44:45.9 2:14.2 View workout
03/01/12 10,000m 45:40.0 2:17.0 View workout
02/28/12 2,416m 10:00.0 2:04.1

15 minute tropicana run

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02/27/12 6,000m 25:46.0 2:08.8

20 minute tropicana run

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02/23/12 6,000m 24:30.0 2:02.5

anytime 7 straight

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02/22/12 4,400m 20:00.0 2:16.3 View workout
02/21/12 4,550m 20:00.0 2:11.8

any noon 16 min run

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02/19/12 6,000m 24:42.2 2:03.5 View workout