Mark Moore

Log

Date Workout Score Ave Comments Action
02/20/11 33:37.2 8,000m 2:06.0 View workout
02/19/11 23:01.7 5,000m 2:18.1

stairs run 20 50 push

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02/09/11 31:55.7 7,500m 2:07.7 View workout
02/08/11 32:35.6 7,500m 2:10.3

10x750

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02/01/11 40:22.6 9,500m 2:07.5

3x2500

View workout
01/26/11 40:22.3 9,500m 2:07.4

2500 155.5 9/10

View workout
01/22/11 31:24.6 7,500m 2:05.6

10x750

View workout
01/12/11 32:42.1 8,000m 2:02.6

3x1000 47.6 58.8
56.3

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01/10/11 31:34.1 7,500m 2:06.2

6x500 149,8 7 7 9 9 7

View workout
01/09/11 34:52.7 8,200m 2:07.6

2000 151.1 7:24.5

View workout
01/07/11 42:00.5 10,000m 2:06.0

10000 strsight 6/7

View workout
01/05/11 39:01.5 9,500m 2:03.2

warm up 3x2500
159.9 156.5 204,7

View workout
01/03/11 40:10.5 9,500m 2:06.8

warm up 4x1500 152.2 157.4 2000

View workout
12/31/10 24:43.6 6,000m 2:03.6

wrm up 500/1500 4x1000 7/10 146.7 155.6

View workout
12/29/10 35:46.2 8,500m 2:06.2

warm up 5x500 4000

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12/26/10 40:43.0 9,500m 2:08.5

warmup 6x750 3000
setting 10 151.0

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12/24/10 20:45.9 5,000m 2:04.5 View workout
12/22/10 36:03.6 8,000m 2:15.2 View workout
12/21/10 53:59.9 12,000m 2:14.9 View workout
12/20/10 1:01:43.2 14,000m 2:12.2 View workout
12/19/10 1:07:29.6 15,000m 2:14.9

Straight row

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12/18/10 1:12:29.6 15,000m 2:24.9 View workout
12/15/10 1:07:29.7 15,000m 2:14.9

214.9

View workout
12/14/10 1:10:39.5 16,000m 2:12.4 View workout
12/13/10 1:06:39.5 15,000m 2:13.3 View workout