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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
04/01/13 7,500m 31:00.0 2:04.0 View workout
03/28/13 4,500m 20:00.0 2:13.3 View workout
03/24/13 5,000m 21:48.6 2:10.8

Pyramid 1000 157.5
30 min walk

 View workout
03/23/13 2,500m 11:09.3 2:13.8 View workout
03/19/13 5,000m 21:25.3 2:08.5 View workout
03/18/13 5,000m 22:00.9 2:12.0

Mon Noon. 5x1000 75JJ 15 Push up
5x1000

 View workout
03/13/13 7,000m 30:27.5 2:10.5

1000 1500 3000 202.3

 View workout
03/11/13 5,000m 21:29.9 2:08.9

Monday
pyramid
1000 m <2.00

 View workout
03/10/13 4,000m 18:53.6 2:21.7

Sunday daylight savings 30 min. Bike ride

 View workout
02/11/13 5,000m 20:20.9 2:02.0

5x1000 3 under 4 min
45 pushups.

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02/08/13 3,000m 12:35.9 2:05.9

153:3 1000
500 750 750 1000

 View workout
02/06/13 3,000m 12:35.9 2:05.9 View workout
02/06/13 3,000m 12:35.9 2:05.9 View workout
02/04/13 7,000m 30:00.9 2:08.6 View workout
01/01/13 2,000m 8:32.6 2:08.1

Ran 24 min. 3 x 8

 View workout
12/31/12 12,000m 51:13.6 2:08.0 View workout
12/29/12 5,000m 21:50.7 2:11.0 View workout
12/20/12 12,000m 51:30.9 2:08.7 View workout
12/19/12 12,500m 55:30.7 2:13.2 View workout
12/17/12 5,000m 21:30.7 2:09.0 View workout