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Log

Date Workout Score Ave Comments Action
11/26/11 52:01.2 12,000m 2:10.0

5 4 3

 View workout
11/24/11 53:47.2 12,000m 2:14.4 View workout
11/20/11 37:35.2 7,500m 2:30.3 View workout
11/13/11 20:00.0 4,300m 2:19.5

Fit test

 View workout
11/09/11 30:00.0 7,288m 2:03.4 View workout
11/08/11 30:00.0 7,214m 2:04.7 View workout
11/01/11 20:00.0 4,811m 2:04.7 View workout
10/31/11 33:33.2 8,000m 2:05.8

500 1000

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10/30/11 43:42.2 10,000m 2:11.1

straight

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10/29/11 32:41.1 7,450m 2:11.6 View workout
10/29/11 1:49.1 750m 1:12.7 View workout
10/25/11 34:06:05.6 8,000m 2:07:52.8 View workout
10/23/11 13:08.6 3,000m 2:11.4

bridge run

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10/22/11 40:20.6 9,500m 2:07.4 View workout
10/20/11 12:00.6 2,500m 2:24.1

bridge run

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10/18/11 38:37.6 9,000m 2:08.7

3x3000
158.7 best

 View workout
10/17/11 16:19.4 3,500m 2:19.9

mon bridge run
sun bridge run

 View workout
10/15/11 24:42.4 6,000m 2:03.5

500x5 141, best

 View workout
10/13/11 11:45.1 2,500m 2:21.0

bridge run 530 30min

 View workout
10/12/11 29:53.1 7,000m 2:08.0

7/8 27 204.9 6000

 View workout
10/11/11 30:04.7 4,000m 3:45.5

bridge run 530a
25min

 View workout
10/09/11 45:12.7 10,500m 2:09.1 View workout
10/08/11 38:56.7 9,000m 2:09.8

3x3000

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10/04/11 31:46.8 7,500m 2:07.1 View workout
09/27/11 38:52.6 9,000m 2:09.5

32121 1 min rest intevals 3568

 View workout