Sign Up
11,067,872
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Moore

Log

Date Distance Time Pace Comments Action
04/01/13 7,500m 31:00.0 2:04.0 View workout
03/28/13 4,500m 20:00.0 2:13.3 View workout
03/24/13 5,000m 21:48.6 2:10.8

Pyramid 1000 157.5
30 min walk

 View workout
03/23/13 2,500m 11:09.3 2:13.8 View workout
03/19/13 5,000m 21:25.3 2:08.5 View workout
03/18/13 5,000m 22:00.9 2:12.0

Mon Noon. 5x1000 75JJ 15 Push up
5x1000

 View workout
03/13/13 7,000m 30:27.5 2:10.5

1000 1500 3000 202.3

 View workout
03/11/13 5,000m 21:29.9 2:08.9

Monday
pyramid
1000 m <2.00

 View workout
03/10/13 4,000m 18:53.6 2:21.7

Sunday daylight savings 30 min. Bike ride

 View workout
02/11/13 5,000m 20:20.9 2:02.0

5x1000 3 under 4 min
45 pushups.

 View workout
02/08/13 3,000m 12:35.9 2:05.9

153:3 1000
500 750 750 1000

 View workout
02/06/13 3,000m 12:35.9 2:05.9 View workout
02/06/13 3,000m 12:35.9 2:05.9 View workout
02/04/13 7,000m 30:00.9 2:08.6 View workout
01/01/13 2,000m 8:32.6 2:08.1

Ran 24 min. 3 x 8

 View workout
12/31/12 12,000m 51:13.6 2:08.0 View workout
12/29/12 5,000m 21:50.7 2:11.0 View workout
12/20/12 12,000m 51:30.9 2:08.7 View workout
12/19/12 12,500m 55:30.7 2:13.2 View workout
12/17/12 5,000m 21:30.7 2:09.0 View workout