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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Mark Moore

Log

Date Distance Time Pace Comments Action
09/03/13 4,800m 20:00.0 2:05.0

bike 4mi run 2m

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09/01/13 7,500m 32:56.0 2:11.7

1500 2500 3500

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08/27/13 7,500m 30:00.9 2:00.0

6000 straight

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08/21/13 13,500m 59:42.4 2:12.6

rainy day 1500 2500 3500 3000 2000 1000

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08/20/13 6,000m 25:34.1 2:07.8

run 2 miles vinoy

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08/19/13 4,000m 17:25.1 2:10.6

run vinoy

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08/13/13 7,000m 29:39.1 2:07.0

run inoy

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08/12/13 5,000m 20:28.9 2:02.8

run vinoy park

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08/08/13 7,000m 30:10.7 2:09.3 View workout
08/01/13 5,000m 20:08.9 2:00.8 View workout
07/31/13 7,000m 29:51.1 2:07.9 View workout
07/24/13 7,000m 30:00.6 2:08.6

30 minutes coffee pot run

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07/20/13 5,000m 21:57.3 2:11.7 View workout
07/18/13 7,500m 39:57.3 2:39.8 View workout
07/15/13 4,500m 20:33.8 2:17.0

3x1500

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07/12/13 5,000m 20:00.6 2:00.0

2000 6x500

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07/11/13 10,000m 42:41.6 2:08.0

3000x2

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07/09/13 8,000m 34:00.4 2:07.5

6000 straight 25:04.4

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07/08/13 500m 2:10.9 2:10.9

bike downtown run crescent lake

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07/07/13 500m 2:10.9 2:10.9

bike downtown and three lakes

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