Mark Moore

Log

Date Workout Score Ave Comments Action
10/28/12 45:41.9 11,750m 1:56.6 View workout
10/26/12 45:41.9 11,750m 1:56.6 View workout
07/19/12 1:01.9 100m 5:09.5

walk am 45 min

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07/18/12 30:01.9 5,000m 3:00.1 View workout
07/15/12 5:01.9 100m 25:09.5

run 42 min pass grille

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07/14/12 5:01.9 100m 25:09.5

bike am downtown one hour

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07/13/12 25:01.9 5,000m 2:30.1 View workout
07/07/12 40:00.9 100m 3:20:04.5

Passe grille run.

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07/05/12 43:00.9 100m 3:35:04.5

Run 43 min

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07/04/12 30:00.9 100m 2:30:04.5

Bike run bike caddys

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06/18/12 10:30.0 2,500m 2:06.0

Row/run 35min

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06/16/12 1:30.0 100m 7:30.0

Bike run bike beach

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06/12/12 15:00.0 3,600m 2:05.0

35 min run

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06/11/12 20:00.0 4,800m 2:05.0

10 min row
20 min run
10 min row

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06/09/12 51:00.9 100m 4:15:04.5

sat run pier and back.

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06/06/12 20:45.9 5,000m 2:04.5 View workout
06/05/12 24:45.9 6,000m 2:03.8 View workout
06/03/12 50:45.9 11,000m 2:18.4 View workout
06/02/12 1:45.9 100m 8:49.5

Bike caddy run beach bike back.

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05/30/12 15:00.0 3,500m 2:08.5

bike 30
run 15
row 15

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05/29/12 22:00.0 5,000m 2:12.0

row 5000m
run 35 min

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05/28/12 2:00.0 100m 10:00.0

Memorial Day
bike 29 miles

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05/24/12 24:29.9 6,000m 2:02.4 View workout
05/24/12 12:21.5 3,000m 2:03.5

Bike

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05/22/12 20:29.9 5,000m 2:02.9

Run 25 min

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