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Log

Date Workout Score Ave Comments Action
12/31/12 51:13.6 12,000m 2:08.0 View workout
12/29/12 21:50.7 5,000m 2:11.0 View workout
12/20/12 51:30.9 12,000m 2:08.7 View workout
12/19/12 55:30.7 12,500m 2:13.2 View workout
12/17/12 21:30.7 5,000m 2:09.0 View workout
12/16/12 52:00.4 11,200m 2:19.3 View workout
12/13/12 51:26.4 12,000m 2:08.6 View workout
12/12/12 35:00.9 8,100m 2:09.6 View workout
12/10/12 54:52.4 12,000m 2:17.1

123 321

 View workout
12/09/12 55:41.4 12,000m 2:19.2

3 6 3

 View workout
12/07/12 1:03:16.6 14,000m 2:15.5

1500 3500 2500 1500 5000

 View workout
12/06/12 52:16.6 12,000m 2:10.6

Straight

 View workout
12/04/12 54:10.9 12,000m 2:15.4

2500 3500
2500 3500

 View workout
12/03/12 1:08:22.8 15,000m 2:16.7 View workout
12/02/12 1:08:43.9 15,000m 2:17.4

5x3

 View workout
12/01/12 53:19.4 12,000m 2:13.3

1-2-3-3-2-1

 View workout
11/30/12 44:14.9 10,000m 2:12.7 View workout
11/27/12 56:58.9 12,000m 2:22.4

3000 4000 5000

 View workout
11/26/12 24:58.9 5,000m 2:29.8 View workout
11/24/12 48:00.9 10,000m 2:24.0

2x5000

 View workout
11/23/12 24:00.9 5,000m 2:24.0 View workout
11/22/12 48:00.9 10,000m 2:24.0 View workout
11/18/12 34:47.6 8,000m 2:10.4 View workout
10/30/12 31:41.9 7,500m 2:06.7

straight 5

 View workout
10/29/12 31:41.9 7,750m 2:02.7

5x750 all <2.00

 View workout