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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
11/12/13 9,000m 45:30.0 2:31.6 View workout
11/09/13 7,000m 29:18.1 2:05.5 View workout
11/06/13 8,247m 35:00.0 2:07.3 View workout
11/04/13 6,000m 25:16.6 2:06.3 View workout
11/03/13 9,000m 39:12.3 2:10.6

5min runx2

 View workout
10/31/13 10,000m 44:17.0 2:12.8

1500 2500 3000 2000 1000

 View workout
10/29/13 7,000m 29:20.0 2:05.7 View workout
10/24/13 6,000m 25:14.9 2:06.2

6000 straight

 View workout
10/21/13 7,000m 29:20.8 2:05.7 View workout
10/10/13 6,000m 24:49.3 2:04.1

3x2000

10-11 18 mi bike ride

 View workout
10/09/13 8,000m 34:00.3 2:07.5

4x2000

 View workout
10/03/13 3,500m 14:12.4 2:01.7 View workout
10/02/13 4,500m 18:26.9 2:02.9 View workout
09/30/13 5,000m 21:44.8 2:10.4 View workout
09/16/13 7,078m 30:00.0 2:07.1

2000 steps

 View workout
09/11/13 4,705m 20:00.0 2:07.5

steps 12120 wed bike 4 mi fun 1.5 steps 540

 View workout
09/10/13 7,088m 30:00.0 2:06.9 View workout
09/08/13 10,518m 45:00.0 2:08.3 View workout
09/06/13 4,848m 20:00.0 2:03.7 View workout
09/05/13 7,000m 30:00.0 2:08.5 View workout