Mark Moore

Log

Date Workout Score Ave Comments Action
09/03/13 20:00.0 4,800m 2:05.0

bike 4mi run 2m

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09/01/13 32:56.0 7,500m 2:11.7

1500 2500 3500

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08/27/13 30:00.9 7,500m 2:00.0

6000 straight

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08/21/13 59:42.4 13,500m 2:12.6

rainy day 1500 2500 3500 3000 2000 1000

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08/20/13 25:34.1 6,000m 2:07.8

run 2 miles vinoy

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08/19/13 17:25.1 4,000m 2:10.6

run vinoy

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08/13/13 29:39.1 7,000m 2:07.0

run inoy

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08/12/13 20:28.9 5,000m 2:02.8

run vinoy park

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08/08/13 30:10.7 7,000m 2:09.3 View workout
08/01/13 20:08.9 5,000m 2:00.8 View workout
07/31/13 29:51.1 7,000m 2:07.9 View workout
07/24/13 30:00.6 7,000m 2:08.6

30 minutes coffee pot run

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07/20/13 21:57.3 5,000m 2:11.7 View workout
07/18/13 39:57.3 7,500m 2:39.8 View workout
07/15/13 20:33.8 4,500m 2:17.0

3x1500

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07/12/13 20:00.6 5,000m 2:00.0

2000 6x500

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07/11/13 42:41.6 10,000m 2:08.0

3000x2

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07/09/13 34:00.4 8,000m 2:07.5

6000 straight 25:04.4

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07/08/13 2:10.9 500m 2:10.9

bike downtown run crescent lake

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07/07/13 2:10.9 500m 2:10.9

bike downtown and three lakes

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06/30/13 9:10.0 2,000m 2:17.5 View workout
06/30/13 24:54.0 6,000m 2:04.5

straight

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06/28/13 55:32.8 12,500m 2:13.3 View workout
06/25/13 38:02.6 9,000m 2:06.8

750 1250 4x750 4000

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06/24/13 43:00.9 10,000m 2:09.0

3000x2 7/8
201. ..

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