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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
03/22/14 5,000m 19:36.6 1:57.6 View workout
03/20/14 7,500m 32:11.8 2:08.7 View workout
03/19/14 6,000m 25:16.0 2:06.3

1500x4 run vinoy

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03/18/14 5,000m 21:15.1 2:07.5

Run w Beth

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03/17/14 9,000m 39:17.8 2:10.9 View workout
03/14/14 7,500m 31:30.3 2:06.0 View workout
03/13/14 11,500m 50:19.3 2:11.2 View workout
03/11/14 5,000m 21:00.0 2:06.0 View workout
03/10/14 6,000m 26:09.0 2:10.7 View workout
03/09/14 6,000m 27:21.1 2:16.7 View workout
03/08/14 5,000m 20:26.8 2:02.6

Run 30 min

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03/06/14 5,000m 21:04.6 2:06.4 View workout
03/05/14 5,500m 25:15.0 2:17.7 View workout
03/04/14 5,500m 25:15.0 2:17.7

3 of 25 3 of 4

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03/03/14 5,500m 23:14.4 2:06.7

Straight

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03/01/14 6,500m 27:17.2 2:05.9

30min/sat. Mud Season challenge 1 of25

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02/27/14 6,000m 25:45.5 2:08.7

Straight 6/7

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02/25/14 6,000m 25:24.6 2:07.0

28 min run 30th-ave row lunch. Run af wk

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02/24/14 6,000m 25:55.8 2:09.6

1000/2000/3000

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02/22/14 5,000m 21:16.6 2:07.6

28 min run

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