Mark Moore

Log

Date Workout Score Ave Comments Action
03/14/14 31:30.3 7,500m 2:06.0 View workout
03/13/14 50:19.3 11,500m 2:11.2 View workout
03/11/14 21:00.0 5,000m 2:06.0 View workout
03/10/14 26:09.0 6,000m 2:10.7 View workout
03/09/14 27:21.1 6,000m 2:16.7 View workout
03/08/14 20:26.8 5,000m 2:02.6

Run 30 min

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03/06/14 21:04.6 5,000m 2:06.4 View workout
03/05/14 25:15.0 5,500m 2:17.7 View workout
03/04/14 25:15.0 5,500m 2:17.7

3 of 25 3 of 4

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03/03/14 23:14.4 5,500m 2:06.7

Straight

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03/01/14 27:17.2 6,500m 2:05.9

30min/sat. Mud Season challenge 1 of25

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02/27/14 25:45.5 6,000m 2:08.7

Straight 6/7

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02/25/14 25:24.6 6,000m 2:07.0

28 min run 30th-ave row lunch. Run af wk

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02/24/14 25:55.8 6,000m 2:09.6

1000/2000/3000

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02/22/14 21:16.6 5,000m 2:07.6

28 min run

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02/19/14 22:44.6 5,000m 2:16.4

50 min. 27 min run

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02/18/14 20:00.0 4,375m 2:17.1

28 min walk/run

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02/17/14 23:57.1 5,500m 2:10.6

1500/2500/1500

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02/16/14 10:00.0 2,400m 2:05.0 View workout
02/15/14 29:00.0 6,300m 2:18.0 View workout
02/13/14 21:20.9 5,000m 2:08.0 View workout
02/13/14 25:00.9 5,000m 2:30.0 View workout
02/11/14 18:50.9 4,000m 2:21.3 View workout
02/11/14 25:00.9 5,000m 2:30.0 View workout
02/05/14 28:00.9 6,000m 2:20.0 View workout