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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Moore

Log

Date Distance Time Pace Comments Action
08/17/14 6,970m 32:00.0 2:17.7 View workout
08/14/14 9,750m 40:00.0 2:03.0 View workout
08/12/14 1,000m 6:46.2 3:23.1 View workout
08/12/14 5,000m 19:56.2 1:59.6 View workout
08/10/14 9,000m 39:14.0 2:10.7 View workout
08/09/14 6,500m 26:34.4 2:02.6 View workout
08/08/14 9,500m 41:19.2 2:10.4 View workout
08/07/14 9,800m 42:53.2 2:11.2 View workout
08/05/14 6,100m 26:40.7 2:11.2 View workout
08/04/14 7,000m 30:39.2 2:11.3 View workout
07/29/14 7,350m 32:10.7 2:11.3 View workout
07/28/14 7,300m 30:00.0 2:03.2 View workout
07/15/14 8,650m 39:00.0 2:15.2 View workout
07/14/14 8,100m 36:00.0 2:13.3 View workout
07/11/14 6,400m 28:09.1 2:11.9 View workout
07/08/14 11,250m 50:00.0 2:13.3 View workout
07/07/14 5,500m 21:56.6 1:59.6

8x500

 View workout
07/06/14 9,000m 36:44.7 2:02.4

1/2/3/2/1 o 9000

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07/03/14 7,500m 30:10.2 2:00.6

Straight 7/8

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07/01/14 6,700m 30:00.0 2:14.3

6x3:00 2min x6

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