Mark Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/14 |
6,970m |
32:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
08/14/14 |
9,750m |
40:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/12/14 |
1,000m |
6:46.2 |
3:23.1 |
RowErg |
Hwt |
View workout
|
08/12/14 |
5,000m |
19:56.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/10/14 |
9,000m |
39:14.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
08/09/14 |
6,500m |
26:34.4 |
2:02.6 |
RowErg |
Hwt |
View workout
|
08/08/14 |
9,500m |
41:19.2 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/07/14 |
9,800m |
42:53.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
08/05/14 |
6,100m |
26:40.7 |
2:11.2 |
RowErg |
Hwt |
View workout
|
08/04/14 |
7,000m |
30:39.2 |
2:11.3 |
RowErg |
Hwt |
View workout
|
07/29/14 |
7,350m |
32:10.7 |
2:11.3 |
RowErg |
Hwt |
View workout
|
07/28/14 |
7,300m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
07/15/14 |
8,650m |
39:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
07/14/14 |
8,100m |
36:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
07/11/14 |
6,400m |
28:09.1 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/08/14 |
11,250m |
50:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
07/07/14 |
5,500m |
21:56.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/06/14 |
9,000m |
36:44.7 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/03/14 |
7,500m |
30:10.2 |
2:00.6 |
RowErg |
Hwt |
View workout
|
07/01/14 |
6,700m |
30:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|