Mark Moore

Log

Date Workout Score Ave Comments Action
01/28/14 30:00.9 7,000m 2:08.6 View workout
01/22/14 27:20.5 6,000m 2:16.7 View workout
01/13/14 21:02.9 5,000m 2:06.2

3000 run 2000 weights.

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12/28/13 30:00.9 7,000m 2:08.6 View workout
12/24/13 37:00.9 9,000m 2:03.3

6000/200.4

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12/23/13 32:09.9 7,500m 2:08.6 View workout
12/22/13 1:01:45.7 13,000m 2:22.5 View workout
12/21/13 1:10:08.9 15,000m 2:20.2 View workout
12/20/13 9:00.9 2,000m 2:15.2 View workout
12/18/13 22:00.9 4,500m 2:26.7 View workout
12/17/13 49:47.8 12,000m 2:04.4

Straight/7

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12/16/13 9:00.7 2,000m 2:15.1 View workout
12/15/13 1:06:09.0 15,000m 2:12.3

Straight

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12/13/13 52:33.5 12,000m 2:11.3

6000/204.0

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12/12/13 50:42.0 12,000m 2:06.7

Straight 5/6

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12/10/13 41:54.7 10,000m 2:05.7 View workout
12/08/13 1:05:00.0 15,000m 2:10.0 View workout
12/06/13 52:46.0 12,000m 2:11.9

5000 203.0

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12/05/13 53:25.4 12,000m 2:13.5 View workout
12/04/13 50:14.8 12,000m 2:05.6

321123
154.41000

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12/02/13 31:05.3 7,500m 2:04.3 View workout
12/01/13 43:08.7 10,000m 2:09.4

Straight

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11/30/13 43:44.0 10,000m 2:11.2

Straight

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11/28/13 45:00.0 7,535m 2:59.1 View workout
11/26/13 43:43.1 10,000m 2:11.1

205,5 6000

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