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Mark Moore

Log

Date Distance Time Pace Comments Action
06/30/14 9,000m 37:55.4 2:06.4

1000/2000/3000/2000/1000

 View workout
06/25/14 9,000m 37:57.1 2:06.5

3000x3/3min

 View workout
06/16/14 8,000m 32:56.6 2:03.5 View workout
06/10/14 6,000m 23:52.6 1:59.3

Straight

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06/09/14 9,000m 38:07.4 2:07.0

3x3000

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06/06/14 10,000m 40:50.1 2:02.5

Straight

 View workout
06/05/14 8,000m 35:23.0 2:12.6 View workout
06/02/14 5,550m 24:30.0 2:12.4 View workout
05/31/14 7,000m 32:00.0 2:17.1 View workout
05/28/14 10,500m 53:01.8 2:31.5

2500/3500/4500+ 3 3 3?

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05/27/14 7,000m 23:45.4 1:41.8

143.9

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05/23/14 11,200m 49:30.0 2:12.5 View workout
05/20/14 8,200m 36:00.0 2:11.7 View workout
05/19/14 10,000m 42:18.9 2:06.9

Straight

 View workout
05/16/14 12,000m 55:00.9 2:17.5 View workout
05/15/14 7,100m 29:33.0 2:04.8 View workout
05/13/14 5,400m 22:57.4 2:07.5

Bike run vinoy

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05/12/14 4,375m 19:37.5 2:14.5

Bike run vinoy

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05/08/14 9,500m 42:00.0 2:12.6 View workout
05/06/14 5,000m 21:28.8 2:08.8 View workout