Mark Moore

Log

Date Workout Score Ave Comments Action
05/05/14 19:18.0 4,400m 2:11.5 View workout
05/05/14 30:00.0 6,750m 2:13.3 View workout
05/01/14 35:00.0 7,700m 2:16.3 View workout
04/30/14 42:03.8 10,000m 2:06.1 View workout
04/29/14 41:30.7 9,300m 2:13.9 View workout
04/25/14 30:00.7 7,000m 2:08.6 View workout
04/23/14 32:00.7 7,000m 2:17.1 View workout
04/23/14 20:24.7 5,000m 2:02.4 View workout
04/21/14 25:00.9 3,500m 3:34.4 View workout
04/11/14 27:00.9 5,800m 2:19.7 View workout
04/09/14 32:00.9 6,200m 2:34.9 View workout
04/08/14 30:00.9 6,000m 2:30.0 View workout
04/07/14 30:00.9 6,000m 2:30.0

Wed thurs Bonita fri Vinoy walk sat hour run

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04/01/14 2:00.9 100m 10:04.5

Run Vinoy park to MFA 33min

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03/31/14 22:00.9 5,000m 2:12.0 View workout
03/30/14 22:00.9 5,000m 2:12.0 View workout
03/28/14 28:14.7 6,500m 2:10.3 View workout
03/25/14 20:49.5 5,000m 2:04.9

Setting 10 run Vinod 20:30

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03/24/14 28:15.3 6,500m 2:10.4

2500/1000/250/250/
1000/250/1000/250

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03/23/14 33:45.0 7,500m 2:15.0

Run and bike

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03/22/14 19:36.6 5,000m 1:57.6 View workout
03/20/14 32:11.8 7,500m 2:08.7 View workout
03/19/14 25:16.0 6,000m 2:06.3

1500x4 run vinoy

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03/18/14 21:15.1 5,000m 2:07.5

Run w Beth

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03/17/14 39:17.8 9,000m 2:10.9 View workout