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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
10/06/14 11,000m 47:07.9 2:08.5

1500 8x10 1500

 View workout
10/02/14 8,700m 42:00.9 2:24.8

4m x 6. 3m x 6

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10/01/14 100m 3:00.9 15:04.5

Bike run bike pier 22 /20/22

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09/30/14 100m 2:09.9 10:49.5

Bike/run/bike

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09/27/14 9,000m 38:22.3 2:07.9 View workout
09/26/14 100m 2:02.9 10:14.5

Ride run pier 60

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09/22/14 7,500m 31:48.9 2:07.2

Straight

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09/19/14 7,500m 30:30.9 2:02.0 View workout
09/17/14 7,500m 31:30.9 2:06.0 View workout
09/14/14 100m 0:25.9 2:09.5

Bike pier run step up push up. 75 min

 View workout
09/13/14 6,250m 26:13.9 2:05.9 View workout
09/11/14 9,000m 39:00.9 2:10.0 View workout
09/10/14 100m 2:02.9 10:14.5 View workout
09/09/14 7,100m 30:00.9 2:06.8 View workout
09/05/14 7,500m 31:25.2 2:05.6 View workout
08/31/14 8,000m 33:56.2 2:07.2 View workout
08/26/14 9,000m 36:41.3 2:02.2 View workout
08/22/14 9,800m 42:10.0 2:09.0 View workout
08/20/14 7,000m 30:24.0 2:10.2 View workout
08/18/14 9,150m 41:16.0 2:15.3 View workout