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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
04/22/15 8,000m 32:48.3 2:03.0

5/1/15/20/15/1/5

 View workout
04/21/15 9,750m 41:00.1 2:06.1 View workout
04/21/15 9,750m 41:00.1 2:06.1

500/740/1000/1250/2500/1500/1000/500

 View workout
04/17/15 3,600m 15:00.0 2:05.0 View workout
04/16/15 3,575m 15:00.0 2:05.8 View workout
04/01/15 5,000m 21:58.8 2:11.8 View workout
03/30/15 10,500m 43:59.9 2:05.7 View workout
03/26/15 9,000m 39:42.9 2:12.3 View workout
03/24/15 4,500m 18:32.3 2:03.5 View workout
03/19/15 7,000m 29:39.4 2:07.1

1500x4 1000 1:10 rests

 View workout
03/17/15 6,500m 31:14.5 2:24.1

8x500 154.3 avg

 View workout
03/16/15 7,000m 30:44.6 2:11.7 View workout
03/15/15 12,000m 55:21.9 2:18.4

4x3000 3min

 View workout
03/13/15 2,500m 16:00.0 3:12.0 View workout
03/13/15 4,000m 15:25.9 1:55.7

Peter plan 8x500 2min

 View workout
03/10/15 5,510m 24:00.0 2:10.6 View workout
03/09/15 7,000m 30:16.6 2:09.7 View workout
02/25/15 6,800m 35:30.0 2:36.6

6min 6x500 6x3min

 View workout
02/24/15 6,330m 30:00.0 2:22.1

8 4 4 3 2
1 2 2 2 2

 View workout
02/23/15 6,749m 30:00.0 2:13.3

5 10 10 5

 View workout