Concept2 Logbook | Log for Mark Moore

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Mark Moore

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/14	39:53.9	8,750m	2:16.7	RowErg	Wk 2 5 of 6 4x2000 153.8	View workout
10/26/14	23:58.5	6,000m	1:59.8	RowErg	Wk 2 steady. 4/6	View workout
10/26/14	3:48.9	750m	2:32.6	RowErg	Warm up	View workout
10/25/14	33:13.8	8,000m	2:04.6	RowErg	Wk 2 hard distance. 3/6	View workout
10/22/14	40:30.4	9,000m	2:15.0	RowErg	Wk 2 day 2/6 steady. 22sm	View workout
10/21/14	19:00.3	5,000m	1:54.0	RowErg	Wk 2 speed 1 of 6	View workout
10/20/14	39:22.1	9,000m	2:11.2	RowErg	Steady straight Wk#1 6of6. 22s/m	View workout
10/19/14	37:26.7	9,000m	2:04.8	RowErg	Wk 1 Day 5 Hard Endurance 27 spm	View workout
10/18/14	38:56.2	9,000m	2:09.7	RowErg	Wk1. Day 4 9000 Steady straight	View workout
10/17/14	35:06.9	8,500m	2:03.9	RowErg	Wk 1. Day.3. 5x1500. 1x150.6/28. 4x 2:03. 5min rest	View workout
10/15/14	35:38.8	8,000m	2:13.6	RowErg	Wk 1. Day 2 Steady 8000	View workout
10/14/14	19:19.7	5,000m	1:55.9	RowErg	Wk 1 day 1. 8x500. 3:30R. 7@ 143.2-149.9. #8 150.6	View workout
10/13/14	15:00.7	3,600m	2:05.0	RowErg		View workout
10/09/14	45:00.0	9,990m	2:15.1	RowErg	3x12 3x3	View workout
10/07/14	43:00.0	10,000m	2:09.0	RowErg	Straight	View workout
10/06/14	47:07.9	11,000m	2:08.5	RowErg	1500 8x10 1500	View workout
10/02/14	42:00.9	8,700m	2:24.8	RowErg	4m x 6. 3m x 6	View workout
10/01/14	3:00.9	100m	15:04.5	RowErg	Bike run bike pier 22 /20/22	View workout
09/30/14	2:09.9	100m	10:49.5	RowErg	Bike/run/bike	View workout
09/27/14	38:22.3	9,000m	2:07.9	RowErg		View workout
09/26/14	2:02.9	100m	10:14.5	RowErg	Ride run pier 60	View workout
09/22/14	31:48.9	7,500m	2:07.2	RowErg	Straight	View workout
09/19/14	30:30.9	7,500m	2:02.0	RowErg		View workout
09/17/14	31:30.9	7,500m	2:06.0	RowErg		View workout
09/14/14	0:25.9	100m	2:09.5	RowErg	Bike pier run step up push up. 75 min	View workout

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