Mark Moore

Log

Date Workout Score Ave Comments Action
02/14/15 32:00.0 6,800m 2:21.1

Naples

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02/11/15 23:00.0 4,950m 2:19.3

Run 6-2-6-2-6-2
Row 5-3-5-3-5-3 4950m
Total time 48min

View workout
02/10/15 21:00.0 4,500m 2:20.0

Run 6-2-6-2-6-2
Row 5-2-5-2-5-2
4500m
Total time 45 min

View workout
02/01/15 30:00.0 7,055m 2:07.5

Straight

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01/27/15 30:00.0 6,540m 2:17.6 View workout
01/26/15 30:00.0 6,778m 2:12.7 View workout
01/15/15 30:16.1 7,000m 2:09.7 View workout
01/14/15 14:29.2 3,500m 2:04.1 View workout
01/13/15 30:59.9 7,000m 2:12.8 View workout
01/12/15 30:00.0 5,600m 2:40.7 View workout
01/12/15 31:00.0 6,450m 2:24.1 View workout
12/30/14 30:00.0 6,870m 2:11.0 View workout
12/30/14 30:00.0 6,763m 2:13.0 View workout
12/29/14 30:00.0 6,877m 2:10.8 View workout
12/07/14 35:00.9 7,000m 2:30.0 View workout
12/02/14 52:18.2 12,000m 2:10.7 View workout
12/01/14 52:16.4 12,000m 2:10.6

4x3000 3min rest

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11/23/14 29:59.4 7,000m 2:08.5 View workout
11/15/14 29:01.2 7,000m 2:04.3 View workout
11/10/14 19:18.5 5,000m 1:55.8 View workout
11/08/14 30:32.6 7,500m 2:02.1

Wk 3 3of 6 3k 2.5k 2k 204.9 201.6 158.6

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11/07/14 24:32.6 6,200m 1:58.7

Wk 3. 2 of 6 steady

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11/06/14 19:57.5 5,000m 1:59.7

Wk 3 1 of 6 steady

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10/31/14 18:34.4 4,750m 1:57.3 View workout
10/29/14 41:23.9 7,500m 2:45.5

Wk 2 6 of 6. Steady

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