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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
07/21/15 6,500m 31:30.9 2:25.4 View workout
07/08/15 5,200m 24:00.0 2:18.4

12/12

 View workout
07/07/15 4,100m 20:00.0 2:26.3

10/10

 View workout
06/16/15 8,000m 33:28.8 2:05.5 View workout
06/15/15 5,000m 20:40.9 2:04.0 View workout
06/13/15 8,000m 32:47.9 2:02.9 View workout
06/11/15 6,000m 24:20.7 2:01.7 View workout
06/08/15 9,000m 38:57.8 2:09.8 View workout
06/04/15 4,500m 18:05.6 2:00.6 View workout
06/03/15 3,537m 15:00.0 2:07.2 View workout
06/02/15 7,500m 31:46.4 2:07.0 View workout
06/01/15 1,945m 8:19.8 2:08.4 View workout
05/28/15 7,000m 29:23.2 2:05.9 View workout
05/27/15 8,000m 24:27.7 1:31.7 View workout
05/24/15 4,600m 20:00.0 2:10.4 View workout
05/16/15 2,350m 10:00.0 2:07.6 View workout
05/04/15 5,400m 22:00.0 2:02.2 View workout
04/27/15 5,000m 20:33.8 2:03.3

Straight

 View workout
04/26/15 10,000m 44:12.3 2:12.6 View workout
04/24/15 7,000m 28:58.8 2:04.2 View workout