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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Moore

Log

Date Distance Time Pace Comments Action
11/08/14 7,500m 30:32.6 2:02.1

Wk 3 3of 6 3k 2.5k 2k 204.9 201.6 158.6

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11/07/14 6,200m 24:32.6 1:58.7

Wk 3. 2 of 6 steady

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11/06/14 5,000m 19:57.5 1:59.7

Wk 3 1 of 6 steady

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10/31/14 4,750m 18:34.4 1:57.3 View workout
10/29/14 7,500m 41:23.9 2:45.5

Wk 2 6 of 6. Steady

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10/28/14 8,750m 39:53.9 2:16.7

Wk 2 5 of 6
4x2000 153.8

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10/26/14 6,000m 23:58.5 1:59.8

Wk 2 steady. 4/6

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10/26/14 750m 3:48.9 2:32.6

Warm up

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10/25/14 8,000m 33:13.8 2:04.6

Wk 2 hard distance. 3/6

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10/22/14 9,000m 40:30.4 2:15.0

Wk 2 day 2/6 steady. 22sm

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10/21/14 5,000m 19:00.3 1:54.0

Wk 2 speed 1 of 6

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10/20/14 9,000m 39:22.1 2:11.2

Steady straight
Wk#1 6of6. 22s/m

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10/19/14 9,000m 37:26.7 2:04.8

Wk 1 Day 5 Hard Endurance 27 spm

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10/18/14 9,000m 38:56.2 2:09.7

Wk1. Day 4
9000 Steady straight

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10/17/14 8,500m 35:06.9 2:03.9

Wk 1. Day.3.
5x1500. 1x150.6/28. 4x 2:03. 5min rest

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10/15/14 8,000m 35:38.8 2:13.6

Wk 1. Day 2
Steady 8000

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10/14/14 5,000m 19:19.7 1:55.9

Wk 1 day 1.
8x500. 3:30R. 7@ 143.2-149.9. #8 150.6

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10/13/14 3,600m 15:00.7 2:05.0 View workout
10/09/14 9,990m 45:00.0 2:15.1

3x12 3x3

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10/07/14 10,000m 43:00.0 2:09.0

Straight

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