Mark Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/14 |
7,500m |
30:32.6 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/07/14 |
6,200m |
24:32.6 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/06/14 |
5,000m |
19:57.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/31/14 |
4,750m |
18:34.4 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/29/14 |
7,500m |
41:23.9 |
2:45.5 |
RowErg |
Hwt |
View workout
|
10/28/14 |
8,750m |
39:53.9 |
2:16.7 |
RowErg |
Hwt |
View workout
|
10/26/14 |
6,000m |
23:58.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/26/14 |
750m |
3:48.9 |
2:32.6 |
RowErg |
Hwt |
View workout
|
10/25/14 |
8,000m |
33:13.8 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/22/14 |
9,000m |
40:30.4 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/21/14 |
5,000m |
19:00.3 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/20/14 |
9,000m |
39:22.1 |
2:11.2 |
RowErg |
Hwt |
View workout
|
10/19/14 |
9,000m |
37:26.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/18/14 |
9,000m |
38:56.2 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/17/14 |
8,500m |
35:06.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/15/14 |
8,000m |
35:38.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/14/14 |
5,000m |
19:19.7 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/13/14 |
3,600m |
15:00.7 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/09/14 |
9,990m |
45:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
10/07/14 |
10,000m |
43:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|