Mark Moore

Log

Date Workout Score Ave Comments Action
07/08/14 50:00.0 11,250m 2:13.3 View workout
07/07/14 21:56.6 5,500m 1:59.6

8x500

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07/06/14 36:44.7 9,000m 2:02.4

1/2/3/2/1 o 9000

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07/03/14 30:10.2 7,500m 2:00.6

Straight 7/8

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07/01/14 30:00.0 6,700m 2:14.3

6x3:00 2min x6

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06/30/14 37:55.4 9,000m 2:06.4

1000/2000/3000/2000/1000

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06/25/14 37:57.1 9,000m 2:06.5

3000x3/3min

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06/16/14 32:56.6 8,000m 2:03.5 View workout
06/10/14 23:52.6 6,000m 1:59.3

Straight

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06/09/14 38:07.4 9,000m 2:07.0

3x3000

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06/06/14 40:50.1 10,000m 2:02.5

Straight

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06/05/14 35:23.0 8,000m 2:12.6 View workout
06/02/14 24:30.0 5,550m 2:12.4 View workout
05/31/14 32:00.0 7,000m 2:17.1 View workout
05/28/14 53:01.8 10,500m 2:31.5

2500/3500/4500+ 3 3 3?

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05/27/14 23:45.4 7,000m 1:41.8

143.9

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05/23/14 49:30.0 11,200m 2:12.5 View workout
05/20/14 36:00.0 8,200m 2:11.7 View workout
05/19/14 42:18.9 10,000m 2:06.9

Straight

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05/16/14 55:00.9 12,000m 2:17.5 View workout
05/15/14 29:33.0 7,100m 2:04.8 View workout
05/13/14 22:57.4 5,400m 2:07.5

Bike run vinoy

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05/12/14 19:37.5 4,375m 2:14.5

Bike run vinoy

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05/08/14 42:00.0 9,500m 2:12.6 View workout
05/06/14 21:28.8 5,000m 2:08.8 View workout