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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Mark Moore

Log

Date Distance Time Pace Comments Action
12/30/15 7,465m 30:00.0 2:00.5

10 min x 3. 3 rest
7

 View workout
12/29/15 1,000m 4:45.0 2:22.5 View workout
12/29/15 7,265m 30:00.0 2:03.8

Straight

View workout
12/27/15 6,000m 25:31.0 2:07.5 View workout
12/25/15 5,500m 22:30.0 2:02.7

1500 8x500 5500 7/8

View workout
12/24/15 9,000m 39:41.5 2:12.3 View workout
12/23/15 8,000m 33:00.0 2:03.7

1500250025001500

 View workout
12/18/15 12,000m 52:26.0 2:11.0

123321

 View workout
12/16/15 9,000m 38:00.8 2:06.7

3-3-3

 View workout
12/15/15 9,000m 37:47.3 2:05.9

3000/500 1000 1500 1500 1000 500 24:02.3

 View workout
12/11/15 10,000m 43:09.0 2:09.4 View workout
12/10/15 9,000m 39:35.0 2:11.9 View workout
12/08/15 9,000m 39:03.3 2:10.1 View workout
12/06/15 10,000m 45:00.0 2:15.0 View workout
12/05/15 10,000m 44:45.0 2:14.2 View workout
12/04/15 7,000m 30:15.0 2:09.6

anytime fitness 221 6 set

 View workout
11/30/15 9,000m 39:17.9 2:10.9 View workout
11/29/15 8,000m 35:45.0 2:14.0 View workout
11/28/15 9,000m 40:45.0 2:15.8 View workout
11/27/15 10,500m 50:00.0 2:22.8 View workout