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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Moore

Log

Date Distance Time Pace Comments Action
07/24/17 4,500m 19:05.2 2:07.2 View workout
07/23/17 4,500m 19:33.3 2:10.3

500 750x2 1000x2 500

 View workout
07/19/17 3,405m 15:00.0 2:12.1 View workout
07/17/17 3,670m 17:00.0 2:18.9 View workout
07/15/17 4,000m 18:49.7 2:21.2 View workout
07/14/17 2,000m 10:14.1 2:33.5 View workout
07/12/17 4,000m 19:09.0 2:23.6 View workout
07/10/17 3,250m 15:00.0 2:18.4 View workout
06/07/17 5,000m 23:06.7 2:18.6

1000 2x750 twice

 View workout
06/05/17 5,000m 23:07.7 2:18.7

4x 750 2x1000

 View workout
06/03/17 4,500m 20:54.3 2:19.3

2x750 3x1000

 View workout
05/28/17 3,500m 17:01.9 2:25.9

2 x750 2x1000

 View workout
05/27/17 3,750m 20:13.2 2:41.7

750 3x1000

 View workout
12/15/16 8,000m 40:00.0 2:30.0

Straight

 View workout
12/14/16 12,000m 59:50.5 2:29.6

straight

 View workout
12/12/16 9,000m 41:40.5 2:18.9

3 x 3000

 View workout
12/10/16 12,000m 57:01.2 2:22.5

3000 x 4

 View workout
12/06/16 10,105m 45:00.0 2:13.5

Straight

 View workout
12/04/16 12,000m 53:29.3 2:13.7

5-4-3000

 View workout
12/02/16 10,000m 46:06.0 2:18.3

2500x4

 View workout