Mark Moore

Log

Date Workout Score Ave Comments Action
12/12/16 41:40.5 9,000m 2:18.9

3 x 3000

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12/10/16 57:01.2 12,000m 2:22.5

3000 x 4

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12/06/16 45:00.0 10,105m 2:13.5

Straight

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12/04/16 53:29.3 12,000m 2:13.7

5-4-3000

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12/02/16 46:06.0 10,000m 2:18.3

2500x4

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12/01/16 54:24.3 12,000m 2:16.0

4x3000

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11/29/16 31:02.8 7,000m 2:13.0

5000 straight/ 2000 straight

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11/28/16 44:17.0 10,000m 2:12.8

Monday before BSF

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11/27/16 44:16.1 10,000m 2:12.8

1000 1500 1500
2500 2500 1000

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11/25/16 44:16.9 10,000m 2:12.8

1500 1500 2500
2500 2000

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11/24/16 45:47.7 10,000m 2:17.3

1500/1500/3000/
3000/1000

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11/06/16 40:00.0 8,323m 2:24.1

4 x 10 min

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08/25/16 14:00.0 3,000m 2:20.0 View workout
08/25/16 21:33.0 5,000m 2:09.3

1500 1500/156.7
5000 208.8

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08/14/16 33:50.0 7,500m 2:15.3

300 skips

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08/11/16 33:45.0 7,500m 2:15.0

Skips 3x2500

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08/08/16 15:00.0 3,353m 2:14.2 View workout
06/29/16 26:00.0 6,000m 2:10.0

4x1500

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05/25/16 28:00.0 5,950m 2:21.1

5 4 3 2x2=28min

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05/24/16 26:57.0 6,000m 2:14.7

7 45 39 33
4x6min
Walk am

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04/19/16 35:05.0 7,370m 2:22.8

3x2000 3m

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04/17/16 30:00.0 6,800m 2:12.3 View workout
04/16/16 12:00.0 2,600m 2:18.4 View workout
03/24/16 26:00.0 6,000m 2:10.0

3x2000 block run 4:15. 4:20

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03/23/16 15:00.0 3,600m 2:05.0

15 min run

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