Mark Moore

Log

Date Workout Score Ave Comments Action
11/19/17 33:00.0 7,237m 2:16.7

3x 11 min

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10/30/17 42:00.0 8,400m 2:30.0

6x4 min + 6x3 min

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10/25/17 30:00.0 6,000m 2:30.0

6/7 6x500

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10/24/17 42:09.2 9,368m 2:14.9

Stamina 1500-4 6/7
205:0 204:9 209:8
206:5

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10/23/17 21:20.2 460,029m 0:01.3

2x 2000 4min easy
213/207 @2000

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10/22/17 10:00.0 2,076m 2:24.5 View workout
10/03/17 21:25.5 5,000m 2:08.5

5000/5 straight

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09/29/17 24:22.3 5,500m 2:12.9

2500 3x1000

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07/29/17 25:25.0 6,000m 2:07.0

5/6 25 50 75 10 1250 10 75 500

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07/26/17 20:00.0 4,671m 2:08.4

Straight
5-6 setting

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07/24/17 v500m/1:00r...5 4,500m 2:07.2 View workout
07/23/17 19:33.3 4,500m 2:10.3

500 750x2 1000x2 500

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07/19/17 15:00.0 3,405m 2:12.1 View workout
07/17/17 17:00.0 3,670m 2:18.9 View workout
07/15/17 18:49.7 4,000m 2:21.2 View workout
07/14/17 10:14.1 2,000m 2:33.5 View workout
07/12/17 19:09.0 4,000m 2:23.6 View workout
07/10/17 15:00.0 3,250m 2:18.4 View workout
06/07/17 23:06.7 5,000m 2:18.6

1000 2x750 twice

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06/05/17 23:07.7 5,000m 2:18.7

4x 750 2x1000

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06/03/17 20:54.3 4,500m 2:19.3

2x750 3x1000

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05/28/17 17:01.9 3,500m 2:25.9

2 x750 2x1000

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05/27/17 20:13.2 3,750m 2:41.7

750 3x1000

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12/15/16 40:00.0 8,000m 2:30.0

Straight

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12/14/16 59:50.5 12,000m 2:29.6

straight

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