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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Moore

Log

Date Distance Time Pace Comments Action
05/22/18 2,500m 11:04.5 2:12.9

5x500. 3/4

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05/21/18 5,000m 24:18.7 2:25.8

1500/1500 1000x3=5000

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12/24/17 4,500m 19:26.6 2:09.6 View workout
12/23/17 4,500m 20:45.5 2:18.3 View workout
11/28/17 9,611m 50:00.0 2:36.0

Straight

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11/27/17 5,500m 30:00.0 2:43.6

straight. 5:45

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11/25/17 10,000m 53:26.9 2:40.3

2x5000

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11/24/17 10,000m 47:09.5 2:21.4 View workout
11/23/17 10,000m 49:38.7 2:28.9

664

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11/20/17 6,671m 30:00.0 2:14.9

3 x 10 min

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11/19/17 7,237m 33:00.0 2:16.7

3x 11 min

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10/30/17 8,400m 42:00.0 2:30.0

6x4 min + 6x3 min

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10/25/17 6,000m 30:00.0 2:30.0

6/7 6x500

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10/24/17 9,368m 42:09.2 2:14.9

Stamina 1500-4 6/7
205:0 204:9 209:8
206:5

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10/23/17 460,029m 21:20.2 0:01.3

2x 2000 4min easy
213/207 @2000

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10/22/17 2,076m 10:00.0 2:24.5 View workout
10/03/17 5,000m 21:25.5 2:08.5

5000/5 straight

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09/29/17 5,500m 24:22.3 2:12.9

2500 3x1000

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07/29/17 6,000m 25:25.0 2:07.0

5/6 25 50 75 10 1250 10 75 500

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07/26/17 4,671m 20:00.0 2:08.4

Straight
5-6 setting

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