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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
05/05/14 4,400m 19:18.0 2:11.5 View workout
05/05/14 6,750m 30:00.0 2:13.3 View workout
05/01/14 7,700m 35:00.0 2:16.3 View workout
04/30/14 10,000m 42:03.8 2:06.1 View workout
04/29/14 9,300m 41:30.7 2:13.9 View workout
04/25/14 7,000m 30:00.7 2:08.6 View workout
04/23/14 7,000m 32:00.7 2:17.1 View workout
04/23/14 5,000m 20:24.7 2:02.4 View workout
04/21/14 3,500m 25:00.9 3:34.4 View workout
04/11/14 5,800m 27:00.9 2:19.7 View workout
04/09/14 6,200m 32:00.9 2:34.9 View workout
04/08/14 6,000m 30:00.9 2:30.0 View workout
04/07/14 6,000m 30:00.9 2:30.0

Wed thurs Bonita fri Vinoy walk sat hour run

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04/01/14 100m 2:00.9 10:04.5

Run Vinoy park to MFA 33min

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03/31/14 5,000m 22:00.9 2:12.0 View workout
03/30/14 5,000m 22:00.9 2:12.0 View workout
03/28/14 6,500m 28:14.7 2:10.3 View workout
03/25/14 5,000m 20:49.5 2:04.9

Setting 10 run Vinod 20:30

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03/24/14 6,500m 28:15.3 2:10.4

2500/1000/250/250/
1000/250/1000/250

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03/23/14 7,500m 33:45.0 2:15.0

Run and bike

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