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Log

Date Workout Score Ave Comments Action
11/22/13 31:05.9 7,500m 2:04.3

Straight

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11/19/13 43:49.8 10,000m 2:11.4

straight

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11/17/13 54:34.7 12,000m 2:16.4 View workout
11/15/13 32:09.3 7,500m 2:08.6 View workout
11/13/13 2:30.0 500m 2:30.0

Insanity pyro 54 min

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11/12/13 45:30.0 9,000m 2:31.6 View workout
11/09/13 29:18.1 7,000m 2:05.5 View workout
11/06/13 35:00.0 8,247m 2:07.3 View workout
11/04/13 25:16.6 6,000m 2:06.3 View workout
11/03/13 39:12.3 9,000m 2:10.6

5min runx2

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10/31/13 44:17.0 10,000m 2:12.8

1500 2500 3000 2000 1000

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10/29/13 29:20.0 7,000m 2:05.7 View workout
10/24/13 25:14.9 6,000m 2:06.2

6000 straight

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10/21/13 29:20.8 7,000m 2:05.7 View workout
10/10/13 24:49.3 6,000m 2:04.1

3x2000

10-11 18 mi bike ride

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10/09/13 34:00.3 8,000m 2:07.5

4x2000

 View workout
10/03/13 14:12.4 3,500m 2:01.7 View workout
10/02/13 18:26.9 4,500m 2:02.9 View workout
09/30/13 21:44.8 5,000m 2:10.4 View workout
09/16/13 30:00.0 7,078m 2:07.1

2000 steps

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09/11/13 20:00.0 4,705m 2:07.5

steps 12120 wed bike 4 mi fun 1.5 steps 540

 View workout
09/10/13 30:00.0 7,088m 2:06.9 View workout
09/08/13 45:00.0 10,518m 2:08.3 View workout
09/06/13 20:00.0 4,848m 2:03.7 View workout
09/05/13 30:00.0 7,000m 2:08.5 View workout