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Log

Date Distance Time Pace Comments Action
12/17/13 12,000m 49:47.8 2:04.4

Straight/7

 View workout
12/16/13 2,000m 9:00.7 2:15.1 View workout
12/15/13 15,000m 1:06:09.0 2:12.3

Straight

 View workout
12/13/13 12,000m 52:33.5 2:11.3

6000/204.0

 View workout
12/12/13 12,000m 50:42.0 2:06.7

Straight 5/6

 View workout
12/10/13 10,000m 41:54.7 2:05.7 View workout
12/08/13 15,000m 1:05:00.0 2:10.0 View workout
12/06/13 12,000m 52:46.0 2:11.9

5000 203.0

 View workout
12/05/13 12,000m 53:25.4 2:13.5 View workout
12/04/13 12,000m 50:14.8 2:05.6

321123
154.41000

 View workout
12/02/13 7,500m 31:05.3 2:04.3 View workout
12/01/13 10,000m 43:08.7 2:09.4

Straight

 View workout
11/30/13 10,000m 43:44.0 2:11.2

Straight

 View workout
11/28/13 7,535m 45:00.0 2:59.1 View workout
11/26/13 10,000m 43:43.1 2:11.1

205,5 6000

 View workout
11/22/13 7,500m 31:05.9 2:04.3

Straight

 View workout
11/19/13 10,000m 43:49.8 2:11.4

straight

 View workout
11/17/13 12,000m 54:34.7 2:16.4 View workout
11/15/13 7,500m 32:09.3 2:08.6 View workout
11/13/13 500m 2:30.0 2:30.0

Insanity pyro 54 min

 View workout