Mark Moore

Log

Date Workout Score Ave Comments Action
04/21/13 34:42.2 8,000m 2:10.1

1500 2500 2500 1500 2/3 10

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04/19/13 31:44.0 7,500m 2:06.9

7500 straight
Fan 10

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04/16/13 18:57.0 4,500m 2:06.3

250 500 750x3
750m 2:06.5
Run Crescent Lake

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04/15/13 26:26.5 6,000m 2:12.2

3000 157.8
Run Crescent lake 35

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04/13/13 48:52.3 11,000m 2:13.2

Run walk crescent lake 45 min

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04/12/13 17:56.3 4,000m 2:14.5

149.6 1000m
250 500 750 1000
750 500 250

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04/11/13 30:55.3 7,500m 2:03.6

Straight 10

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04/09/13 20:54.5 5,000m 2:05.4

4000 200.6

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04/08/13 31:14.9 7,500m 2:04.9

Straight

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04/07/13 29:48.9 7,000m 2:07.7

3000 2:00.3/26

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04/01/13 31:00.0 7,500m 2:04.0 View workout
03/28/13 20:00.0 4,500m 2:13.3 View workout
03/24/13 21:48.6 5,000m 2:10.8

Pyramid 1000 157.5
30 min walk

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03/23/13 11:09.3 2,500m 2:13.8 View workout
03/19/13 21:25.3 5,000m 2:08.5 View workout
03/18/13 22:00.9 5,000m 2:12.0

Mon Noon. 5x1000 75JJ 15 Push up
5x1000

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03/13/13 30:27.5 7,000m 2:10.5

1000 1500 3000 202.3

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03/11/13 21:29.9 5,000m 2:08.9

Monday
pyramid
1000 m <2.00

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03/10/13 18:53.6 4,000m 2:21.7

Sunday daylight savings 30 min. Bike ride

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02/11/13 20:20.9 5,000m 2:02.0

5x1000 3 under 4 min
45 pushups.

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02/08/13 12:35.9 3,000m 2:05.9

153:3 1000
500 750 750 1000

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02/06/13 12:35.9 3,000m 2:05.9 View workout
02/06/13 12:35.9 3,000m 2:05.9 View workout
02/04/13 30:00.9 7,000m 2:08.6 View workout
01/01/13 8:32.6 2,000m 2:08.1

Ran 24 min. 3 x 8

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