Mark Moore

Log

Date Workout Score Ave Comments Action
06/23/13 23:00.9 5,000m 2:18.0

straight

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06/17/13 42:28.7 10,000m 2:07.4

7/8 straight

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06/15/13 22:49.7 5,000m 2:16.9

3:49 x2 1000

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06/12/13 49:49.7 11,500m 2:09.9

1500 2500 3500 2500 1500

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06/09/13 54:53.6 12,500m 2:11.7

500 1000 1500 2500x2 1500x2 1000 500

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06/08/13 32:00.9 7,000m 2:17.2

two woodlawn runs

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06/05/13 28:00.9 6,000m 2:20.0 View workout
06/03/13 28:42.5 6,500m 2:12.5 View workout
06/02/13 26:42.5 5,500m 2:25.6 View workout
06/02/13 1:42.5 500m 1:42.5

7/8

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05/31/13 24:52.1 6,000m 2:04.3

Straight 8

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05/30/13 24:00.9 6,000m 2:00.0

750/1250 3x500 4m 3x500 1000 8

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05/28/13 51:29.3 12,000m 2:08.7

3000 159.4
4x3000

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05/26/13 42:50.2 10,000m 2:08.5

1500 2500 6x1000

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05/23/13 42:27.8 10,000m 2:07.3

Straight 6

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05/20/13 25:49.1 6,000m 2:09.0

1500 2500 1000 1000

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05/19/13 37:49.1 9,000m 2:06.0

500 1500 2500 2500 1500 500 8setting

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05/15/13 41:34.2 10,000m 2:04.7

2x3000 157.6 201.9
Setting 8

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05/14/13 31:52.4 7,500m 2:07.4

7500 straight

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05/13/13 41:11.3 10,000m 2:03.5

6x1000

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05/12/13 51:53.3 12,000m 2:09.7

123 321 7/8

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05/08/13 50:26.2 12,000m 2:06.0

1000 2000 3000
3000 2000 1000 7

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05/06/13 31:17.5 7,500m 2:05.1

Setting 6 straight
Long walk after

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05/05/13 25:57.8 6,000m 2:09.8

6x1000
3:30 runs

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04/27/13 29:30.0 7,000m 2:06.4

500 750 500 750....1500

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