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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
02/19/14 5,000m 22:44.6 2:16.4

50 min. 27 min run

 View workout
02/18/14 4,375m 20:00.0 2:17.1

28 min walk/run

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02/17/14 5,500m 23:57.1 2:10.6

1500/2500/1500

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02/16/14 2,400m 10:00.0 2:05.0 View workout
02/15/14 6,300m 29:00.0 2:18.0 View workout
02/13/14 5,000m 21:20.9 2:08.0 View workout
02/13/14 5,000m 25:00.9 2:30.0 View workout
02/11/14 4,000m 18:50.9 2:21.3 View workout
02/11/14 5,000m 25:00.9 2:30.0 View workout
02/05/14 6,000m 28:00.9 2:20.0 View workout
01/28/14 7,000m 30:00.9 2:08.6 View workout
01/22/14 6,000m 27:20.5 2:16.7 View workout
01/13/14 5,000m 21:02.9 2:06.2

3000 run 2000 weights.

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12/28/13 7,000m 30:00.9 2:08.6 View workout
12/24/13 9,000m 37:00.9 2:03.3

6000/200.4

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12/23/13 7,500m 32:09.9 2:08.6 View workout
12/22/13 13,000m 1:01:45.7 2:22.5 View workout
12/21/13 15,000m 1:10:08.9 2:20.2 View workout
12/20/13 2,000m 9:00.9 2:15.2 View workout
12/18/13 4,500m 22:00.9 2:26.7 View workout