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Log

Date Workout Score Ave Comments Action
05/21/12 24:53.9 6,000m 2:04.4

Run 20 min

 View workout
05/02/12 51:32.0 12,000m 2:08.8 View workout
03/18/12 32:15.8 7,500m 2:09.0

sat bridge run 40 min.

 View workout
03/16/12 21:47.8 5,250m 2:04.5 View workout
03/13/12 21:47.0 5,000m 2:10.7

14 min run

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03/06/12 42:48.7 10,000m 2:08.4

Steaight noon

 View workout
03/05/12 42:15.9 10,000m 2:06.7 View workout
03/04/12 44:45.9 10,000m 2:14.2 View workout
03/01/12 45:40.0 10,000m 2:17.0 View workout
02/28/12 10:00.0 2,416m 2:04.1

15 minute tropicana run

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02/27/12 25:46.0 6,000m 2:08.8

20 minute tropicana run

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02/23/12 24:30.0 6,000m 2:02.5

anytime 7 straight

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02/22/12 20:00.0 4,400m 2:16.3 View workout
02/21/12 20:00.0 4,550m 2:11.8

any noon 16 min run

 View workout
02/19/12 24:42.2 6,000m 2:03.5 View workout
02/15/12 51:01.3 12,000m 2:07.5

3000 200.5

 View workout
02/14/12 31:31.4 7,500m 2:06.0

straight

 View workout
02/11/12 18:38.4 4,500m 2:04.2

50 push 5 750 1000 5 750 1000

 View workout
02/08/12 36:20.8 8,500m 2:08.2

anytime fitness
233 wed.

 View workout
02/05/12 42:36.2 10,000m 2:07.8

STRAIGHT

 View workout
02/01/12 12:20.8 3,000m 2:03.4 View workout
02/01/12 20:06.8 5,000m 2:00.6

straight

 View workout
01/31/12 51:43.3 12,000m 2:09.3 View workout
01/28/12 53:30.1 12,000m 2:13.7 View workout
01/24/12 31:30.9 7,500m 2:06.0 View workout