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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Moore

Log

Date Distance Time Pace Comments Action
06/30/13 2,000m 9:10.0 2:17.5 View workout
06/30/13 6,000m 24:54.0 2:04.5

straight

 View workout
06/28/13 12,500m 55:32.8 2:13.3 View workout
06/25/13 9,000m 38:02.6 2:06.8

750 1250 4x750 4000

 View workout
06/24/13 10,000m 43:00.9 2:09.0

3000x2 7/8
201. ..

 View workout
06/23/13 5,000m 23:00.9 2:18.0

straight

 View workout
06/17/13 10,000m 42:28.7 2:07.4

7/8 straight

 View workout
06/15/13 5,000m 22:49.7 2:16.9

3:49 x2 1000

 View workout
06/12/13 11,500m 49:49.7 2:09.9

1500 2500 3500 2500 1500

 View workout
06/09/13 12,500m 54:53.6 2:11.7

500 1000 1500 2500x2 1500x2 1000 500

 View workout
06/08/13 7,000m 32:00.9 2:17.2

two woodlawn runs

 View workout
06/05/13 6,000m 28:00.9 2:20.0 View workout
06/03/13 6,500m 28:42.5 2:12.5 View workout
06/02/13 5,500m 26:42.5 2:25.6 View workout
06/02/13 500m 1:42.5 1:42.5

7/8

 View workout
05/31/13 6,000m 24:52.1 2:04.3

Straight 8

 View workout
05/30/13 6,000m 24:00.9 2:00.0

750/1250 3x500 4m 3x500 1000 8

 View workout
05/28/13 12,000m 51:29.3 2:08.7

3000 159.4
4x3000

 View workout
05/26/13 10,000m 42:50.2 2:08.5

1500 2500 6x1000

 View workout
05/23/13 10,000m 42:27.8 2:07.3

Straight 6

 View workout