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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
12/16/12 11,200m 52:00.4 2:19.3 View workout
12/13/12 12,000m 51:26.4 2:08.6 View workout
12/12/12 8,100m 35:00.9 2:09.6 View workout
12/10/12 12,000m 54:52.4 2:17.1

123 321

 View workout
12/09/12 12,000m 55:41.4 2:19.2

3 6 3

 View workout
12/07/12 14,000m 1:03:16.6 2:15.5

1500 3500 2500 1500 5000

 View workout
12/06/12 12,000m 52:16.6 2:10.6

Straight

 View workout
12/04/12 12,000m 54:10.9 2:15.4

2500 3500
2500 3500

 View workout
12/03/12 15,000m 1:08:22.8 2:16.7 View workout
12/02/12 15,000m 1:08:43.9 2:17.4

5x3

 View workout
12/01/12 12,000m 53:19.4 2:13.3

1-2-3-3-2-1

 View workout
11/30/12 10,000m 44:14.9 2:12.7 View workout
11/27/12 12,000m 56:58.9 2:22.4

3000 4000 5000

 View workout
11/26/12 5,000m 24:58.9 2:29.8 View workout
11/24/12 10,000m 48:00.9 2:24.0

2x5000

 View workout
11/23/12 5,000m 24:00.9 2:24.0 View workout
11/22/12 10,000m 48:00.9 2:24.0 View workout
11/18/12 8,000m 34:47.6 2:10.4 View workout
10/30/12 7,500m 31:41.9 2:06.7

straight 5

 View workout
10/29/12 7,750m 31:41.9 2:02.7

5x750 all <2.00

 View workout