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Log

Date Workout Score Ave Comments Action
09/26/11 20:00.0 4,600m 2:10.4 View workout
09/21/11 27:55.1 6,500m 2:08.8 View workout
09/20/11 29:32.8 7,000m 2:06.6 View workout
09/06/11 20:00.0 4,890m 2:02.6

straight run situps

 View workout
09/05/11 32:38.0 7,500m 2:10.5

straight

 View workout
08/31/11 25:25.0 5,500m 2:18.6 View workout
08/31/11 1:40.0 500m 1:40.0

4x500 3 under 2

 View workout
08/30/11 42:20.2 10,000m 2:07.0

straight

 View workout
08/28/11 1:45.5 500m 1:45.5 View workout
08/28/11 32:30.1 7,500m 2:10.0

pyramid 500 145.5 at end

 View workout
08/25/11 23:46.3 5,000m 2:22.6 View workout
08/25/11 12:02.3 3,000m 2:00.3

1000 4000 3000 6/7

 View workout
08/24/11 43:41.0 10,000m 2:11.0

straight 5/6 setting

 View workout
08/23/11 27:00.4 6,500m 2:04.6

pyramid

 View workout
08/23/11 1:46.4 500m 1:46.4

straight setting 6/7

 View workout
08/17/11 30:05.6 6,800m 2:12.7

8-16 one hr ride and push ups
12min 1500 12min

 View workout
08/01/11 20:00.0 4,765m 2:05.9

tues 8-2 bridge run and pushups

 View workout
07/31/11 39:07.4 9,000m 2:10.4

Sat 7-30 bridge run and swim
202.8 3x3000

 View workout
07/29/11 32:15.4 7,500m 2:09.0

straight

 View workout
07/27/11 24:28.9 6,000m 2:02.4 View workout
07/26/11 31:45.5 7,500m 2:07.0

10x750

 View workout
07/25/11 40:04.3 9,000m 2:13.5

3x3000

 View workout
07/23/11 35:33.6 7,500m 2:22.2

6x500

 View workout
07/01/11 31:46.5 7,500m 2:07.1 View workout
06/30/11 21:45.5 5,000m 2:10.5 View workout