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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
05/20/13 6,000m 25:49.1 2:09.0

1500 2500 1000 1000

 View workout
05/19/13 9,000m 37:49.1 2:06.0

500 1500 2500 2500 1500 500 8setting

 View workout
05/15/13 10,000m 41:34.2 2:04.7

2x3000 157.6 201.9
Setting 8

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05/14/13 7,500m 31:52.4 2:07.4

7500 straight

 View workout
05/13/13 10,000m 41:11.3 2:03.5

6x1000

 View workout
05/12/13 12,000m 51:53.3 2:09.7

123 321 7/8

 View workout
05/08/13 12,000m 50:26.2 2:06.0

1000 2000 3000
3000 2000 1000 7

 View workout
05/06/13 7,500m 31:17.5 2:05.1

Setting 6 straight
Long walk after

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05/05/13 6,000m 25:57.8 2:09.8

6x1000
3:30 runs

 View workout
04/27/13 7,000m 29:30.0 2:06.4

500 750 500 750....1500

 View workout
04/21/13 8,000m 34:42.2 2:10.1

1500 2500 2500 1500 2/3 10

 View workout
04/19/13 7,500m 31:44.0 2:06.9

7500 straight
Fan 10

 View workout
04/16/13 4,500m 18:57.0 2:06.3

250 500 750x3
750m 2:06.5
Run Crescent Lake

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04/15/13 6,000m 26:26.5 2:12.2

3000 157.8
Run Crescent lake 35

 View workout
04/13/13 11,000m 48:52.3 2:13.2

Run walk crescent lake 45 min

 View workout
04/12/13 4,000m 17:56.3 2:14.5

149.6 1000m
250 500 750 1000
750 500 250

 View workout
04/11/13 7,500m 30:55.3 2:03.6

Straight 10

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04/09/13 5,000m 20:54.5 2:05.4

4000 200.6

 View workout
04/08/13 7,500m 31:14.9 2:04.9

Straight

 View workout
04/07/13 7,000m 29:48.9 2:07.7

3000 2:00.3/26

 View workout