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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
10/28/12 11,750m 45:41.9 1:56.6 View workout
10/26/12 11,750m 45:41.9 1:56.6 View workout
07/19/12 100m 1:01.9 5:09.5

walk am 45 min

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07/18/12 5,000m 30:01.9 3:00.1 View workout
07/15/12 100m 5:01.9 25:09.5

run 42 min pass grille

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07/14/12 100m 5:01.9 25:09.5

bike am downtown one hour

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07/13/12 5,000m 25:01.9 2:30.1 View workout
07/07/12 100m 40:00.9 3:20:04.5

Passe grille run.

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07/05/12 100m 43:00.9 3:35:04.5

Run 43 min

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07/04/12 100m 30:00.9 2:30:04.5

Bike run bike caddys

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06/18/12 2,500m 10:30.0 2:06.0

Row/run 35min

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06/16/12 100m 1:30.0 7:30.0

Bike run bike beach

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06/12/12 3,600m 15:00.0 2:05.0

35 min run

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06/11/12 4,800m 20:00.0 2:05.0

10 min row
20 min run
10 min row

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06/09/12 100m 51:00.9 4:15:04.5

sat run pier and back.

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06/06/12 5,000m 20:45.9 2:04.5 View workout
06/05/12 6,000m 24:45.9 2:03.8 View workout
06/03/12 11,000m 50:45.9 2:18.4 View workout
06/02/12 100m 1:45.9 8:49.5

Bike caddy run beach bike back.

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05/30/12 3,500m 15:00.0 2:08.5

bike 30
run 15
row 15

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