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Log

Date Workout Score Ave Comments Action
06/16/11 31:40.7 7,500m 2:06.7

10X750 PUSH SIT

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06/15/11 30:00.0 7,000m 2:08.5 View workout
06/12/11 32:00.8 7,500m 2:08.0

3x2500 push and bridge

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06/09/11 25:00.8 6,000m 2:05.0

3x2000

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06/08/11 35:00.8 7,500m 2:20.0

straight

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06/07/11 0:00.8 7,500m

750x10 55 push

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05/16/11 19:44.5 4,500m 2:11.6 View workout
05/05/11 32:44.5 7,500m 2:10.9

yesterday video two. five days in a row 3 video two row

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05/03/11 34:57.7 8,000m 2:11.1

2500x2 3000 day 3 of insanity.
2 days insanity and row today

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04/26/11 12:09.7 3,000m 2:01.6

run beach bike

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04/23/11 32:10.7 7,500m 2:08.7 View workout
04/19/11 20:57.0 5,000m 2:05.7

straight beach run

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04/14/11 35:07.1 7,500m 2:20.4 View workout
04/13/11 33:09.5 7,500m 2:12.6 View workout
04/02/11 32:32.6 7,500m 2:10.1

6x500

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04/01/11 31:32.6 7,500m 2:06.1

3x2500

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03/31/11 41:25.4 9,000m 2:18.0

3x3000 stairs sit ups

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03/25/11 25:56.4 6,000m 2:09.7 View workout
03/24/11 52:07:08.8 12,000m 2:10:17.8

3/4/5

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03/23/11 42:45.4 10,000m 2:08.2

straight

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03/22/11 33:32.1 8,000m 2:05.7 View workout
03/21/11 30:00.0 6,650m 2:15.3 View workout
03/16/11 39:14.8 9,500m 2:03.9 View workout
03/14/11 32:10.9 7,500m 2:08.7

10x750

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03/04/11 41:10.9 9,500m 2:10.0 View workout