Mark Moore

Log

Date Workout Score Ave Comments Action
09/26/10 55:55.9 10,500m 2:39.8 View workout
09/22/10 22:00.9 4,500m 2:26.7 View workout
09/20/10 22:00.9 9,500m 1:09.5 View workout
09/15/10 22:00.9 4,500m 2:26.7

push ups and stairs

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09/13/10 22:00.9 4,500m 2:26.7

push ups and stairs

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08/30/10 22:00.9 4,500m 2:26.7 View workout
08/29/10 32:00.9 7,500m 2:08.0 View workout
08/27/10 41:00.9 10,000m 2:03.0 View workout
08/21/10 35:37.3 8,000m 2:13.5

2500 5500

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08/20/10 30:00.0 7,000m 2:08.5 View workout
08/12/10 29:24.4 7,000m 2:06.0

750x21250x21500x2

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08/11/10 35:37.3 8,000m 2:13.5

500/1000 6x750

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08/07/10 20:00.0 4,800m 2:05.0 View workout
08/06/10 32:38.9 7,000m 2:19.9 View workout
07/31/10 33:34.0 8,000m 2:05.8 View workout
07/26/10 2:00.9 100m 10:04.5

bike 12 min run/walk bike

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07/25/10 28:00.9 7,000m 2:00.0

750x2 1250x2 1500x2

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07/21/10 2:00.9 100m 10:04.5

bike 11min record walk/run (heat) ride back

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07/20/10 14:00.9 3,000m 2:20.1 View workout
07/19/10 2:00.9 100m 10:04.5

bike 12 minutes to sunset.(record) run 25 min. ride back

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07/16/10 44:03.3 10,500m 2:05.8

2x750 1500 2500/201.5
3000159.3
2000

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07/14/10 12:54.6 3,000m 2:09.1

row weights 20m run 30 min swim 10

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07/10/10 32:23.6 8,000m 2:01.4

150.4/.0/148.9/153.3/157.3

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07/09/10 10:00.8 100m 50:04.0

weight room and swim

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07/07/10 10:00.8 100m 50:04.0

weight room and swim

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