Mark Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/11 |
12,000m |
52:09.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/17/11 |
5,000m |
21:17.6 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/15/11 |
6,500m |
25:57.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/14/11 |
7,000m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/11/11 |
8,000m |
33:57.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/10/11 |
12,000m |
53:44.6 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/09/11 |
5,000m |
20:44.6 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/08/11 |
10,000m |
43:44.6 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/06/11 |
13,000m |
55:46.6 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/05/11 |
5,000m |
20:18.5 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/04/11 |
10,000m |
44:40.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/03/11 |
12,000m |
53:32.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/29/11 |
10,000m |
41:32.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/28/11 |
9,000m |
38:01.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/27/11 |
12,000m |
52:01.2 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/26/11 |
12,000m |
52:01.2 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/24/11 |
12,000m |
53:47.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/20/11 |
7,500m |
37:35.2 |
2:30.3 |
RowErg |
Hwt |
View workout
|
11/13/11 |
4,300m |
20:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/09/11 |
7,288m |
30:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|