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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
11/08/11 7,214m 30:00.0 2:04.7 View workout
11/01/11 4,811m 20:00.0 2:04.7 View workout
10/31/11 8,000m 33:33.2 2:05.8

500 1000

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10/30/11 10,000m 43:42.2 2:11.1

straight

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10/29/11 7,450m 32:41.1 2:11.6 View workout
10/29/11 750m 1:49.1 1:12.7 View workout
10/25/11 8,000m 34:06:05.6 2:07:52.8 View workout
10/23/11 3,000m 13:08.6 2:11.4

bridge run

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10/22/11 9,500m 40:20.6 2:07.4 View workout
10/20/11 2,500m 12:00.6 2:24.1

bridge run

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10/18/11 9,000m 38:37.6 2:08.7

3x3000
158.7 best

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10/17/11 3,500m 16:19.4 2:19.9

mon bridge run
sun bridge run

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10/15/11 6,000m 24:42.4 2:03.5

500x5 141, best

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10/13/11 2,500m 11:45.1 2:21.0

bridge run 530 30min

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10/12/11 7,000m 29:53.1 2:08.0

7/8 27 204.9 6000

 View workout
10/11/11 4,000m 30:04.7 3:45.5

bridge run 530a
25min

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10/09/11 10,500m 45:12.7 2:09.1 View workout
10/08/11 9,000m 38:56.7 2:09.8

3x3000

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10/04/11 7,500m 31:46.8 2:07.1 View workout
09/27/11 9,000m 38:52.6 2:09.5

32121 1 min rest intevals 3568

 View workout