Concept2 Logbook | Log for Mark Moore

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Mark Moore

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/05/10	10:00.8	2,000m	2:30.2	RowErg	run to trs island in rain. 50/30	View workout
07/04/10	10:30.8	2,500m	2:06.1	RowErg	pushups stairs weight room run 10	View workout
07/01/10	18:30.8	5,000m	1:51.0	RowErg		View workout
06/29/10	20:30.8	5,000m	2:03.0	RowErg	row push run 1130	View workout
06/28/10	32:19.8	7,000m	2:18.5	RowErg	row pushups run 10 min	View workout
06/26/10	27:19.8	6,000m	2:16.6	RowErg	60 push stairs 3x2000	View workout
06/19/10	53:19.8	12,500m	2:07.9	RowErg	3x3000 204.9/159.1 206.9	View workout
06/18/10	21:12.2	5,000m	2:07.2	RowErg	row bike run 22min	View workout
06/14/10	20:08.9	5,000m	2:00.8	RowErg	row bike run bike run 21 min	View workout
06/12/10	44:17.5	10,500m	2:06.5	RowErg		View workout
06/09/10	20:30.9	5,000m	2:03.0	RowErg	row bike run 21m beach	View workout
06/07/10	18:01.9	4,000m	2:15.2	RowErg	row ride run beach 20 18 21 18	View workout
06/06/10	32:54.2	8,000m	2:03.3	RowErg	Delta/6x750 151.6/.3/.1/155.4 155.7 157.8	View workout
06/04/10	1:04:05.9	15,000m	2:08.1	RowErg	alpha 2x6000 203.5 208.0	View workout
06/02/10	38:47.2	9,500m	2:02.4	RowErg	Charlie 4x1500 156.6/.9/.7/159.9	View workout
05/31/10	52:50.4	12,500m	2:06.8	RowErg	Bravo 3x3000 157.7 159.8 208.3	View workout
05/25/10	29:34.0	6,000m	2:27.8	RowErg	row..run bridges push ups. 30min run.	View workout
05/24/10	20:00.0	4,900m	2:02.4	RowErg	row-run 30 min pushups.	View workout
05/22/10	3:03.7	100m	15:18.5	RowErg	run bridge push ups 40 min.	View workout
05/18/10	30:38.0	7,500m	2:02.5	RowErg	2500X3. 153.1 BEST	View workout
05/17/10	30:00.0	7,000m	2:08.5	RowErg		View workout
05/16/10	51:57.8	12,000m	2:09.9	RowErg	PYRAMID 3000 159.4	View workout
05/09/10	41:09.6	10,000m	2:03.4	RowErg		View workout
05/08/10	32:59.7	8,000m	2:03.7	RowErg		View workout
05/06/10	55:01.9	12,000m	2:17.5	RowErg	pyramid	View workout

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