Mark Moore

Log

Date Workout Score Ave Comments Action
03/12/10 27:30.0 6,000m 2:17.5 View workout
03/11/10 21:30.0 5,000m 2:09.0

run and steps (2)

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03/10/10 23:30.0 5,500m 2:08.1 View workout
03/09/10 21:30.0 5,000m 2:09.0 View workout
03/08/10 27:00.0 6,000m 2:15.0

80 pushups 6x1000

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03/07/10 30:00.0 5,000m 3:00.0

3bridgerun 30 min

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03/06/10 57:12.0 11,500m 2:29.2

125 pushups 3bridge run 30 min

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03/05/10 28:12.0 6,000m 2:21.0 View workout
03/04/10 30:12.0 7,400m 2:02.4 View workout
03/03/10 24:30.0 6,000m 2:02.5 View workout
03/02/10 21:00.0 5,000m 2:06.0

straight

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03/01/10 20:00.0 4,500m 2:13.3

straight

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02/27/10 48:34.9 11,500m 2:06.7 View workout
02/26/10 30:04.9 6,500m 2:18.8 View workout
02/23/10 55:11.9 12,000m 2:17.9

1000 1500 2000 3000 2000 1500 1000 stairs twice

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02/21/10 15:11.9 3,100m 2:27.0

stairs and run 20 min

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02/20/10 45:11.9 10,000m 2:15.5

edit

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02/19/10 26:11.9 6,000m 2:10.9

2000x3

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02/16/10 40:11.9 8,500m 2:21.8

aft wk 10x750

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02/10/10 40:09.9 8,500m 2:21.7

10x750

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02/07/10 34:16.1 8,500m 2:00.9

10x750

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02/05/10 45:16.1 10,000m 2:15.8 View workout
02/04/10 25:16.1 5,000m 2:31.6 View workout
01/20/10 51:58.6 12,000m 2:09.9 View workout
01/19/10 48:59.6 12,000m 2:02.4

123.123 202.4

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