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Mark Moore

Log

Date Distance Time Pace Comments Action
07/26/11 7,500m 31:45.5 2:07.0

10x750

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07/25/11 9,000m 40:04.3 2:13.5

3x3000

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07/23/11 7,500m 35:33.6 2:22.2

6x500

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07/01/11 7,500m 31:46.5 2:07.1 View workout
06/30/11 5,000m 21:45.5 2:10.5 View workout
06/16/11 7,500m 31:40.7 2:06.7

10X750 PUSH SIT

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06/15/11 7,000m 30:00.0 2:08.5 View workout
06/12/11 7,500m 32:00.8 2:08.0

3x2500 push and bridge

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06/09/11 6,000m 25:00.8 2:05.0

3x2000

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06/08/11 7,500m 35:00.8 2:20.0

straight

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06/07/11 7,500m 0:00.8

750x10 55 push

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05/16/11 4,500m 19:44.5 2:11.6 View workout
05/05/11 7,500m 32:44.5 2:10.9

yesterday video two. five days in a row 3 video two row

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05/03/11 8,000m 34:57.7 2:11.1

2500x2 3000 day 3 of insanity.
2 days insanity and row today

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04/26/11 3,000m 12:09.7 2:01.6

run beach bike

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04/23/11 7,500m 32:10.7 2:08.7 View workout
04/19/11 5,000m 20:57.0 2:05.7

straight beach run

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04/14/11 7,500m 35:07.1 2:20.4 View workout
04/13/11 7,500m 33:09.5 2:12.6 View workout
04/02/11 7,500m 32:32.6 2:10.1

6x500

 View workout