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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Mark Moore

Log

Date Distance Time Pace Comments Action
11/29/10 15,000m 1:04:09.9 2:08.3

3500 6x1500 2500

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11/27/10 15,000m 1:08:52.9 2:17.7

15000 straight 217.4

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11/22/10 8,000m 33:18.9 2:04.9 View workout
11/21/10 3,000m 11:56.7 1:59.4

3000 STRAIGHT 25 MIN RUN

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11/20/10 7,500m 31:21.7 2:05.4

2500 5X500 2500

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11/16/10 7,500m 32:52.9 2:11.5

STRAIGHT

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11/15/10 4,500m 18:00.9 2:00.1

500 750 1000 1000 750 500

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11/11/10 7,000m 28:55.9 2:03.9

750x2 1250x2 1500x2

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11/06/10 10,000m 42:15.9 2:06.7 View workout
11/02/10 7,500m 31:52.7 2:07.5 View workout
10/30/10 5,000m 24:01.1 2:24.1

20 min run

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10/27/10 100m 2:01.1 10:05.5

run 35 minutes

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10/25/10 5,000m 23:23.9 2:20.3

bike and beach run

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10/25/10 5,000m 23:23.9 2:20.3

25 min run

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10/18/10 6,000m 25:30.9 2:07.5

3x2000 push and stairs

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10/07/10 6,000m 31:00.9 2:35.0

1500/1000x3/1500

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10/06/10 9,000m 38:13.1 2:07.3

3x3000 219 203.4 159.8

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10/04/10 7,500m 31:51.1 2:07.4

straight 207.4

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10/02/10 9,200m 39:36.2 2:09.1

2500m 155.5 159.7 217

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10/01/10 8,900m 39:08.1 2:11.9

750m 147.4 151.1 204 203 217

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