Mark Moore

Log

Date Workout Score Ave Comments Action
08/02/09 45:30.0 100m 3:47:30.0

bike ride trail
2hrs

View workout
08/01/09 45:30.0 10,000m 2:16.5

sat 10,000straight
8/9 setting
bike.row.bike

View workout
07/27/09 32:30.0 7,500m 2:10.0

weigh in 216.4

View workout
07/25/09 32:30.0 100m 2:42:30.0

bike/walk/bike

View workout
07/24/09 1:03:33.0 15,000m 2:07.1

3X5000 1 MIN REST

View workout
07/22/09 23:20.8 5,000m 2:20.0

214.00 weigh in
weight train

View workout
07/21/09 45:01.0 10,000m 2:15.0

straight row
30 min wkout.crescentlake

View workout
07/21/09 100m

30minute wkout
crescent lake

View workout
07/17/09 41:46.8 10,000m 2:05.3

216 90days 2500 152.8 setting/8

View workout
07/14/09 41:07.9 10,000m 2:03.3

10x750

View workout
07/10/09 45:20.8 10,900m 2:04.8

7500 1:57.3 setting/8

View workout
07/08/09 45:25.8 10,800m 2:06.1

7500 7/8 157.7

View workout
07/06/09 45:33.5 10,800m 2:06.5

7500 6/7 158.2

View workout
07/04/09 32:30.0 100m 2:42:30.0

bike run beach

View workout
07/03/09 53:35.6 12,500m 2:08.6 View workout
06/29/09 45:44.8 10,650m 2:08.8 View workout
06/26/09 40:45.7 10,000m 2:02.2

149.9 best 2000x5

View workout
06/24/09 40:16.5 10,000m 2:00.8

straight 2.00.8

View workout
06/22/09 41:21.1 10,000m 2:04.0

pyramid

View workout
06/17/09 40:51.0 10,000m 2:02.5

3000x2 156.00best

View workout
06/15/09 41:11.7 10,000m 2:03.5 View workout
06/12/09 46:15.2 11,000m 2:06.1 View workout
06/10/09 41:54.1 10,000m 2:05.7 View workout
06/08/09 43:53.5 10,000m 2:11.6

7500 straight 159.5

View workout
06/05/09 44:09.4 11,000m 2:00.4

10x750

View workout