Mark Moore

Log

Date Workout Score Ave Comments Action
01/06/09 19:35.6 4,800m 2:02.4

6000 158.4

View workout
01/02/09 50:47.3 12,000m 2:06.9

6000/157.8

View workout
12/31/08 41:30.5 10,000m 2:04.5 View workout
12/29/08 23:16.1 5,000m 2:19.6 View workout
12/29/08 23:33.6 6,000m 1:57.8

157.8

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12/27/08 31:37.9 7,750m 2:02.4 View workout
12/24/08 27:00.9 6,000m 2:15.0 View workout
12/23/08 1:13:45.9 16,500m 2:14.1 View workout
12/22/08 1:15:22.9 16,000m 2:21.3 View workout
12/20/08 1:07:22.9 15,000m 2:14.7 View workout
12/19/08 1:03:30.1 15,000m 2:07.0

204.5 for 13000

View workout
12/17/08 54:47.1 12,000m 2:16.9

217.0

View workout
12/14/08 34:13.2 7,500m 2:16.8

216.8 2/3

View workout
12/14/08 44:59.5 10,000m 2:14.9

214.9 5/6

View workout
12/12/08 36:34.2 9,180m 1:59.5 View workout
12/10/08 46:00.3 10,000m 2:18.0

218.

View workout
12/09/08 44:40.1 10,000m 2:14.0

214.

View workout
12/08/08 43:58.1 10,000m 2:11.9

211.9

View workout
12/06/08 37:19.2 8,788m 2:07.4

2000/149.8

View workout
12/05/08 36:43.4 9,078m 2:01.3

4x750m <149.6

View workout
12/03/08 39:08.1 9,636m 2:01.8 View workout
12/02/08 34:34.4 8,000m 2:09.6 View workout
12/01/08 29:45.8 6,458m 2:18.2 View workout
12/01/08 24:08.4 6,000m 2:00.7

200.7 cardio 220.4 24.8%

View workout
11/30/08 1:05:47.4 15,000m 2:11.5

3x5000

View workout