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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
03/07/10 5,000m 30:00.0 3:00.0

3bridgerun 30 min

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03/06/10 11,500m 57:12.0 2:29.2

125 pushups 3bridge run 30 min

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03/05/10 6,000m 28:12.0 2:21.0 View workout
03/04/10 7,400m 30:12.0 2:02.4 View workout
03/03/10 6,000m 24:30.0 2:02.5 View workout
03/02/10 5,000m 21:00.0 2:06.0

straight

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03/01/10 4,500m 20:00.0 2:13.3

straight

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02/27/10 11,500m 48:34.9 2:06.7 View workout
02/26/10 6,500m 30:04.9 2:18.8 View workout
02/23/10 12,000m 55:11.9 2:17.9

1000 1500 2000 3000 2000 1500 1000 stairs twice

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02/21/10 3,100m 15:11.9 2:27.0

stairs and run 20 min

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02/20/10 10,000m 45:11.9 2:15.5

edit

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02/19/10 6,000m 26:11.9 2:10.9

2000x3

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02/16/10 8,500m 40:11.9 2:21.8

aft wk 10x750

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02/10/10 8,500m 40:09.9 2:21.7

10x750

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02/07/10 8,500m 34:16.1 2:00.9

10x750

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02/05/10 10,000m 45:16.1 2:15.8 View workout
02/04/10 5,000m 25:16.1 2:31.6 View workout
01/20/10 12,000m 51:58.6 2:09.9 View workout
01/19/10 12,000m 48:59.6 2:02.4

123.123 202.4

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