Mark Moore

Log

Date Workout Score Ave Comments Action
09/17/08 35:00.0 8,500m 2:03.5

wed

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09/17/08 10:12.5 2,500m 2:02.5

wed

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09/14/08 22:21.7 6,846m 1:37.9

sunday

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09/05/08 23:17.9 6,000m 1:56.4

156.4

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09/05/08 20:00.0 4,500m 2:13.3 View workout
09/03/08 34:17.2 8,000m 2:08.5 View workout
09/01/08 41:13.1 10,000m 2:03.6

203.6

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08/28/08 37:10.7 8,983m 2:04.1

6x750

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08/26/08 20:00.0 4,000m 2:30.0 View workout
08/26/08 23:19.2 6,000m 1:56.6

156.6

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08/23/08 49:47.8 12,000m 2:04.4

204.5 avg

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08/22/08 30:00.8 100m 2:30:04.0

run bridge

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08/21/08 27:30.8 100m 2:17:34.0

run bridge

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08/19/08 37:17.8 9,451m 1:58.3 View workout
08/18/08 21:48.8 5,000m 2:10.8

210.9

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08/17/08 32:29.8 7,500m 2:09.9

2.09.9 versa 12min/126 avg

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08/12/08 37:08.8 8,989m 2:03.9

6x750 1.45 best
others under 157.0

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08/11/08 2:08.8 100m 10:44.0

run bridge 28 min

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08/10/08 32:55.8 8,000m 2:03.4

12min versa warm
2:03.4

View workout
08/08/08 39:57.2 9,450m 2:06.8

206.8

View workout
08/07/08 5:30.2 100m 27:31.0

run bridge

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08/05/08 39:30.2 9,418m 2:05.8 View workout
08/04/08 5:30.2 100m 27:31.0

run bridge

View workout
07/31/08 40:04.9 8,717m 2:17.9 View workout
07/30/08 26:31.9 6,000m 2:12.6 View workout