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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
01/18/10 8,500m 37:14.6 2:11.4

10x750 211.4

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01/15/10 5,000m 20:53.4 2:05.3

205.3

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01/14/10 7,500m 31:43.2 2:06.8

206.8

 View workout
01/13/10 12,000m 51:58.6 2:09.9

209.9

 View workout
01/11/10 8,500m 38:58.6 2:17.5 View workout
12/30/09 100m 2:02.9 10:14.5

run with kerry 45min

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12/29/09 100m 2:02.9 10:14.5

wkout pushups run 40 min

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12/28/09 100m 2:02.9 10:14.5

wkout with kerry pushups run one hour

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12/24/09 12,000m 56:05.5 2:20.2 View workout
12/23/09 8,500m 35:05.5 2:03.8

10x750 1000

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12/22/09 100m 5:05.5 25:27.5

gym 6am 45 min wts.

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12/20/09 10,000m 40:50.6 2:02.5

1234

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12/19/09 15,000m 1:04:50.6 2:09.6 View workout
12/18/09 12,000m 55:50.6 2:19.6 View workout
12/17/09 12,000m 54:10.0 2:15.4

123123

 View workout
12/16/09 12,000m 52:35.9 2:11.4

12000 straight

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12/14/09 12,000m 54:35.9 2:16.4

123123

 View workout
12/13/09 15,000m 1:04:35.9 2:09.1 View workout
12/12/09 15,000m 1:04:35.9 2:09.1 View workout
12/11/09 15,000m 1:07:00.9 2:14.0

12345

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