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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Mark Moore

Log

Date Distance Time Pace Comments Action
07/10/09 10,900m 45:20.8 2:04.8

7500 1:57.3 setting/8

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07/08/09 10,800m 45:25.8 2:06.1

7500 7/8 157.7

 View workout
07/06/09 10,800m 45:33.5 2:06.5

7500 6/7 158.2

 View workout
07/04/09 100m 32:30.0 2:42:30.0

bike run beach

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07/03/09 12,500m 53:35.6 2:08.6 View workout
06/29/09 10,650m 45:44.8 2:08.8 View workout
06/26/09 10,000m 40:45.7 2:02.2

149.9 best 2000x5

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06/24/09 10,000m 40:16.5 2:00.8

straight 2.00.8

 View workout
06/22/09 10,000m 41:21.1 2:04.0

pyramid

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06/17/09 10,000m 40:51.0 2:02.5

3000x2 156.00best

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06/15/09 10,000m 41:11.7 2:03.5 View workout
06/12/09 11,000m 46:15.2 2:06.1 View workout
06/10/09 10,000m 41:54.1 2:05.7 View workout
06/08/09 10,000m 43:53.5 2:11.6

7500 straight 159.5

 View workout
06/05/09 11,000m 44:09.4 2:00.4

10x750

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06/03/09 10,000m 40:58.2 2:02.9

pyramid 2.02.9

 View workout
06/01/09 10,000m 41:50.7 2:05.5

2x2500 159.1

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05/31/09 100m 1:12.9 6:04.5

wknd weights swim 15

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05/30/09 100m 1:12.9 6:04.5

bike trail 50 min wknd

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05/29/09 10,000m 41:08.4 2:03.4

6x750

 View workout