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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
08/31/07 7,400m 30:48.9 2:04.9 View workout
08/29/07 6,500m 28:40.9 2:12.3 View workout
08/27/07 4,000m 20:00.9 2:30.1 View workout
08/24/07 7,500m 30:31.9 2:02.1

2.02.2

 View workout
08/20/07 5,000m 25:34.9 2:33.4 View workout
08/17/07 10,000m 42:34.9 2:07.7 View workout
08/11/07 10,000m 42:20.9 2:07.0

2.07.0/26

 View workout
08/10/07 7,500m 32:21.9 2:09.4 View workout
08/06/07 7,500m 33:00.9 2:12.0 View workout
08/03/07 7,500m 32:11.9 2:08.7 View workout
08/01/07 8,300m 35:53.9 2:09.7 View workout
07/30/07 5,500m 21:36.9 1:57.9 View workout
07/28/07 5,000m 21:36.9 2:09.6 View workout
06/03/07 14,500m 1:00:07.9 2:04.4 View workout
06/01/07 5,000m 25:07.9 2:30.7 View workout
05/30/07 10,000m 44:07.9 2:12.3 View workout
05/25/07 7,500m 35:01.9 2:20.1 View workout
05/23/07 10,000m 45:01.9 2:15.0 View workout
05/21/07 7,500m 35:01.9 2:20.1 View workout
05/20/07 12,500m 55:23.7 2:12.9 View workout