Mark Moore

Log

Date Distance Time Pace Comments Action
09/11/05 5,000m 20:22.5 2:02.2

9-10 Run 60 minutes

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09/04/05 7,500m 30:16.9 2:01.1

9-9 Run 30 min 9-7 Run 40 min

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09/01/05 8,000m 32:18.9 2:01.1

9/5 bridge 5.2 run 50 min
9/2 run 45 min

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08/22/05 7,500m 29:56.2 1:59.7

8-23 RUN 40 min

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08/17/05 7,500m 31:55.4 2:07.6

straight

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08/15/05 7,500m 30:59.1 2:03.9

8-14 Ran bridge 5.2 miles 49 min

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08/11/05 7,500m 32:01.8 2:08.1

8-13 Ran 50 minutes

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