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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
03/04/06 6,000m 23:59.5 1:59.9 View workout
02/24/06 6,000m 24:03.3 2:00.2 View workout
02/18/06 7,500m 29:52.3 1:59.4 View workout
02/17/06 6,000m 24:28.8 2:02.4 View workout
02/12/06 6,000m 24:28.9 2:02.4

Sunday

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02/04/06 1,000m 4:00.4 2:00.2 View workout
02/04/06 2,000m 7:04.4 1:46.1

southernsprints

 View workout
02/03/06 2,500m 10:00.9 2:00.1 View workout
02/01/06 7,500m 34:49.8 2:19.3 View workout
01/31/06 1,500m 3:37.3 1:12.4 View workout
01/31/06 2,000m 7:11.5 1:47.8

147.8

 View workout
01/31/06 5,000m 20:04.0 2:00.4 View workout
01/27/06 9,864m 43:09.1 2:11.2 View workout
01/27/06 2,000m 7:09.1 1:47.2 View workout
01/24/06 11,832m 52:35.7 2:13.3 View workout
01/22/06 12,500m 51:32.3 2:03.6 View workout
01/19/06 12,500m 51:29.7 2:03.5

3/2500 5000

 View workout
01/18/06 10,000m 45:46.7 2:17.3

5000/5000

 View workout
01/17/06 8,000m 34:40.2 2:10.0 View workout
01/17/06 2,000m 7:15.3 1:48.8

6/7

 View workout